What does the longissimus muscle do?

The longissimus thoracis muscle also attaches onto the transverse processes of all 12 thoracic vertebrae. This muscle functions to hold the thoracic and lumbar regions erect, and laterally flexes the spine when it acts unilaterally.

How can I strengthen my thoracic spine?

Strengthening exercises have been shown to increase thoracic movement, reduce pain and build strength. Go into a squat position leaning against a wall or closed door. Keep your arms straight and lift them up and over your head. Return the arms to chest level then repeat.

How do you stretch thoracic erector spinae?

HOW: While seated and sitting up, take one arm and reach for the outside of the opposite ankle. Push into the leg to get more of a stretch Hold that rotational stretch, relax, and repeat on both sides. Inhale at the top and exhale as you’ve reached the most stretch.

How do you stretch muscles on either side of spine?

Make sure to sit tall, while pulling the shoulder blades together and down. Slowly twist to the left side. Place the right hand on the outside of the left knee and place the left hand behind the back to provide support. Hold the twist for 20–30 seconds, then return to center.

Why do the muscles along my spine hurt?

In most cases, upper and middle back pain is caused by: Overuse, muscle strain, or injury to the muscles, ligaments, and discs that support your spine. Poor posture. Myofascial pain that affects the connective tissue of a muscle or group of muscles.

Why do I need to do exercises for my longissimus thoracis?

These muscles are responsible for keeping your posture straight, stabilizing your spine and arching and flexing your back. A weak longissimus thoracis may cause back pain or poor posture, but this muscle can be worked out by exercises that stress either spinal extension or spinal stabilization.

Can a weak longissimus thoracis cause back pain?

A weak longissimus thoracis may cause back pain or poor posture, but this muscle can be worked out by exercises that stress either spinal extension or spinal stabilization. The longissimus thoracis is the largest of the three longissimus muscles, stretching nearly the entire length of your back.

Which is the largest of the longissimus muscles?

The longissimus thoracis is the largest of the three longissimus muscles, stretching nearly the entire length of your back. The longissiumus muscle is one of the three subdivisions of the erector spinae muscle group, which runs down the length of your spine and is responsible for lateral flexion and spinal extension.

What are the best stretches for the thoracic spine?

Thoracic spine Stretches. 1 1. Between shoulder blades. ( Muscles targeted: Trapezius, Rhomboids, Erector Spinae, Intercostal) Instructions: 2 2. Chest. 3 3. Latissimus dorsi. 4 4. Upper abdominals. 5 5. Lower Back.

What does the longissimus muscle do? The longissimus thoracis muscle also attaches onto the transverse processes of all 12 thoracic vertebrae. This muscle functions to hold the thoracic and lumbar regions erect, and laterally flexes the spine when it acts unilaterally. How can I strengthen my thoracic spine? Strengthening exercises have been shown to increase…