Why does my extensor digitorum brevis hurt?

Pain in the extensor digitorum brevis is often linked to poor footwear choices or frequent walking and running on uneven surfaces that place a disproportionate workload on the muscles of the foot.

What does the extensor digitorum brevis do?

Function. Extensor digitorum brevis extends the first four digits at the metatarsophalangeal joint and assists in extending the second, third and fourth digits at the interphalangeal joint. The fifth digit, lacking any insertion from extensor digitorum brevis, can only be raised by the long extensor.

Where in the human body do you find the extensor digitorum brevis muscle?

Extensor digitorum brevis is a thin muscle found on the dorsum of the foot. This region contains the dorsal compartment of the foot, which houses extensor digitorum brevis and extensor hallucis brevis. These muscles are covered by the deep dorsal fascia of foot.

What nerve innervates the extensor digitorum brevis?

On the electrophysiological basis, extensor digitorum brevis(EDB) muscle is innervated electrophysiologically not only by deep peroneal nerve(DPN) but also by accessory deep peroneal nerve(ADPN), an anomalous branch of superficial peroneal nerve, with a prevalence of 17-28%.

How do you treat extensor digitorum brevis pain?

Resting the sore tendons is recommended for both hand and foot extensor tendonitis. Icing the area may also ease the symptoms of inflammation. You may also want to use nonsteroidal anti-inflammatory drugs (NSAIDs) to help relieve the pain.

What is an example of an extensor muscle?

The opposing muscle of a flexor is called the “extensor” muscle. Your triceps is an extensor. When you contract your triceps your arm straightens and the angle between the forearm and the upper arm increases.

Are biceps flexors or extensors?

There are three flexors, and one extensor. The three flexors are brachialis, biceps, and brachioradialis. Here’s the brachialis muscle.

How do you treat an extensor tendon injury in the foot?

You can treat some cases of extensor tendonitis at home. Rest the affected foot for two to three days. Use it as little as possible to give the tendons a break. While you are resting your foot, put ice on it for 20 minutes every two or three hours.

How do you stretch extensor digitorum brevis?

Sit in a chair with one ankle resting on the other knee. With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert). Hold for between 10 and 30 seconds. Muscles Stretched • Peroneus Longus – Peroneus Brevis.

Why does my extensor digitorum brevis hurt? Pain in the extensor digitorum brevis is often linked to poor footwear choices or frequent walking and running on uneven surfaces that place a disproportionate workload on the muscles of the foot. What does the extensor digitorum brevis do? Function. Extensor digitorum brevis extends the first four digits…