What foods are high in phenol?

High phenol foods include tomatoes, apples, peanuts, bananas, oranges, cocoa, red grapes, colored fruits (e.g., cranberries), and milk. These compounds may also be a contaminant in packaged foods, as these compounds are used in can liners and foil wraps.

Which foods are high in phytochemicals?

Foods high in phytochemicals include the following:

Broccoli.
Berries.
Soynuts.
Pears.
Turnips.
Celery.
Carrots.
Spinach.

What are the two main types of phytochemicals?

There are three major groups of phytochemicals:

Polyphenols – subcategorised as the flavonoids, phenolic acids and other non-flavonoid polyphenols.
Terpenoids – subcategorised as the carotenoids and non-carotenoid terpenoids.
Thiols – includes the glucosinolates, allylic sulfides and non-sulfur containing indoles.

Is coffee high in phenols?

The coffee beverage is a rich source of bioactive compounds especially polyphenols, such as phenolic acids, mostly chlorogenic (in green beans) and caffeic (occurring after roasting).

Can you eat egg everyday?

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

What fruit has the most phytochemicals?

The phytochemical anthocyanins give red, blue and purple fruits and vegetables their color. Cherries, acai, blueberries, purple corn, bilberries, blackcurrants and red grapes have the highest content of anthocyanins.

Do eggs have phytochemicals?

Eggs contain the phytochemicals lutein and zeaxanthin, which act as antioxidants and are thought to be protective in the prevention of eye disease.

What is the difference between phytochemicals and antioxidants?

Antioxidants and phytochemicals are naturally occurring families of healthful substances. Phytochemicals are present only in plant foods, whereas antioxidants may be derived from animal sources as well. Antioxidants may be vitamins (vitamins C, E), minerals (selenium), cartenoids (lycopene) or other compounds.

What foods are high in phenol? High phenol foods include tomatoes, apples, peanuts, bananas, oranges, cocoa, red grapes, colored fruits (e.g., cranberries), and milk. These compounds may also be a contaminant in packaged foods, as these compounds are used in can liners and foil wraps. Which foods are high in phytochemicals? Foods high in phytochemicals…