How can you tell the difference between Ceylon cinnamon and cassia cinnamon?

Another key difference between the two is found in the taste. Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones. When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown.

Which cinnamon is better for diabetes cassia or Ceylon?

Cinnamon can lower blood sugar in diabetics, ease arthritis and improve cholesterol. For health benefits, cassia cinnamon, which is typically sold in supermarkets, has been more widely studied than Ceylon cinnamon. But scientists say Ceylon cinnamon is likely safer in very high doses than supermarket cinnamon.

What does cassia cinnamon look like?

Cassia tends to be a dark brown-red color with thicker sticks and a rougher texture than Ceylon cinnamon. Cassia cinnamon is considered lower quality. It is very cheap and is the type most commonly consumed around the world.

Which type of cinnamon is best for diabetes?

It Is Better to Use Ceylon (“True” Cinnamon) Ceylon (“true” cinnamon) is much better in this regard, and studies show that it’s much lower in coumarin than the Cassia variety ( 39 ).

Can I use cinnamon instead of cassia bark?

Cassia has an easily identifiable flavour profile. You can substitute ‘true cinnamon’ for cassia bark, but make sure to use less of ‘true’ cinnamon, as it has a stronger flavour. Ground cinnamon also tends to be stronger than whole cinnamon or cassia, so again, caution in substitutions is recommended.

What is a safe amount of cinnamon to consume daily?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

How does cinnamon lower blood sugar and fights diabetes?

In those with diabetes, either the pancreas cannot produce enough insulin or cells do not respond to insulin properly, leading to high blood sugar levels. Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells (6).

What is the best cinnamon to use?

The journal BMC Complementary & Alternative Medicine reports that the best type of cinnamon to use is Ceylon cinnamon (Cinnamomum zeylanicum). This type of cinnamon is referred to as “true cinnamon” and is also called Sri Lankan cinnamon.

Is cinnamon bad for diabetes?

Cinnamon is found to be the most simple and effective remedy for diabetes. The Annals of Family Medicine and Diabetes Care proves in few of their readings that people with type 2 diabetes may benefit from cinnamon. Unless you have any sort of liver problems it is safe to consume cinnamon for diabetes.

How does cinnamon reduce blood sugar?

One common use of cinnamon is to help lower blood glucose levels and improve sensitivity to insulin. (source) Cinnamon lowers blood glucose by blocking an enzyme called alanine, which normally allows glucose to be absorbed into the bloodstream.

How can you tell the difference between Ceylon cinnamon and cassia cinnamon? Another key difference between the two is found in the taste. Cassia Cinnamon tastes stronger and hotter while Ceylon Cinnamon is full of lighter, brighter citreous tones. When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish…