What is Annie workout CrossFit?

Complete the work in the order listed: 50 Double-Unders, followed by 50 Sit-Ups. Then 40 Double-Unders, followed by 40 Sit-Ups. Then 30 of each. Then 20 of each.

How do you scale Annie in CrossFit?

WORKOUT SCALING

Apply 10:00 time cap.
Cut double-under reps to 30, 25, 20, 15, 10.
Cut single-under reps to 100, 75, 50, 25, 12.

What is a good time for CrossFit Christine?

8 to 12 minute
Christine is probably a 8 to 12 minute workout for a decent CrossFit athlete. It’s tempting to hit the first row hard as it’s relatively short, but you’re better off holding a consistent pace between all three 500-meter pieces.

What is the Awful Annie workout?

Awful Annie For time: 50 double-unders. 50 GHD sit-ups. 5 cleans. 40 double-unders.

What is Jackie CrossFit?

Jackie was first posted on the CrossFit main website in March 2009, and has since become a household name across the CrossFit community. Jackie — which consists of a 1,000-meter row, 50 barbell thrusters (45 pounds for men, 35 pounds for women), and 30 pull-ups — will test your endurance and total body strength.

What is Amanda CrossFit?

The Amanda WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. This Girl WOD is a mixture of bodyweight and gymnastics movements combined with barbell movements.

What is Crossfit Fran?

WHO IS FRAN: Fran, as written, is a couplet of barbell thrusters (a front squat/push-press combo) and pull-ups. WHAT A FRAN LOOKS LIKE: Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time.

What is the Cindy Crossfit workout?

Cindy is a benchmark workout of the day (WOD). The workout is an AMRAP 20 (as many reps as possible in 20 minutes) that consists of: 5 pull-ups. 10 push-ups. 15 air squats.

Who won Awful Annie?

Mat Fraser won in the Men’s. Tia-Clair Toomey made another statement in the final event of stage one of the 2020 CrossFit Games. In just 8:01, Toomey completed 150 GHD sit-ups, 150 double-unders, and cleans with 185 lbs for 5 to 4 to 3 to 2 to 1 rep(s). Now that’s how you finish strong.

What is the Atalanta WOD?

Atalanta will challenge athletes to a 1-mile run, followed by 100 handstand push-ups, 200 single-leg squats, 300 pull-ups, and another 1-mile run — all while wearing a weight vest (14/20 lb.) Get full event details here. The final test will be the hardest. Do not miss the finale of the 2020 CrossFit Games.

What is the filthy fifty?

Filthy Fifty — a chipper-style WOD — involves chipping away at 10 different movements, 50 reps at a time. For example, you’ll start with 50 box jumps. When you finish the 50 box jumps, move on to 50 jumping pull-ups, and so forth.

What is Diane in CrossFit?

With a running clock, as fast as possible perform 21 Deadlifts and 21 Handstand Push-Ups, then 15 Deadlifts and 15 Handstand Push-Ups, then 9 Deadlifts and 9 Handstand Push-Ups. Score is the time it takes to complete all 90 reps. Good Times for “Diane” (estimate) – Beginner: 10-14 minutes.

What does Annie WOD stand for in CrossFit?

The Annie WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time.

How long does it take to do the Annie workout?

This fast workout is a descending rep couplet, intended to be a sprint. At the end of “Annie,” you should feel like you just ran a really fast 2K. Keep it under 10 minutes to maintain the integrity of the WOD. This is not a time to practice your Double-Unders–scale to Single-Unders if you’re not proficient at doubles yet.

Do you have to do Annie before WOD?

The Annie is different, it is ones of the easiest CrossFit girls but you need to get through a few stages before doing Annie as WOD will be no challenge for you! It takes long time before Annie will be just another easy CrossFit warm up but you can get there!

Who is the girl in the Crossfit Wod?

Background: This popular benchmark WOD is one of CrossFit’s classic “Girls” WODs, first posted on the CrossFit Main Site as the workout of the day for Wednesday, September 7, 2005 . “Annie” is also a Tribute WOD, dedicated to Annie Sakamoto who, after starting CrossFit in 2004, became a trainer at the first CrossFit gym in Santa Cruz, California.

What is Annie workout CrossFit? Complete the work in the order listed: 50 Double-Unders, followed by 50 Sit-Ups. Then 40 Double-Unders, followed by 40 Sit-Ups. Then 30 of each. Then 20 of each. How do you scale Annie in CrossFit? WORKOUT SCALING Apply 10:00 time cap. Cut double-under reps to 30, 25, 20, 15, 10.…