Should athletes take vitamin D3?

To maintain 25(OH)D levels of 40 ng/mL, vitamin D supplementation, especially during the winter months, is warranted [20,28,39,40]. The 25(OH)D goal of 40 ng/mL is recommended for athletes because at this level, vitamin D begins to be stored in the muscle and fat for future use.

How does vitamin D affect athletic performance?

In relation to VITD supplementation in athletes with deficiency, several studies have shown that this increases muscle strength. Higher serum levels of vitamin D are associated with reduced injury rates and better sports performance.

Is it harmful to take vitamin D3 every day?

Studies have shown that each additional 100 IU of vitamin D3 you consume per day will raise your blood vitamin D levels by 1 ng/ml (2.5 nmol/l), on average ( 2 , 3 ). However, taking extremely high doses of vitamin D3 for long periods may lead to excessive buildup in your body.

What is vitamin D3 good for in the body?

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.

How much D3 should you take daily?

The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily — more if they get little or no sun exposure.

Is 2000 IU of vitamin D3 safe?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

Can too much vitamin D3 cause heart palpitations?

Symptoms of vitamin D toxicity (a.k.a. hypervitaminosis d) can include a loss of appetite, weight loss, excessive urination, and heart arrhythmia.

Why do doctors prescribe vitamin D3?

“Vitamin D is commonly prescribed for hypoparathyroidism [a condition that causes calcium deficiency, muscle cramps and spasms, weakness, and fatigue],” says Dr. Lukyanovsky. “Doctors might also prescribe it for osteomalacia, a condition where there’s a depletion of calcium from the bone.”

What is the best time to take vitamin D3 supplements?

How to use Vitamin D3. Take vitamin D by mouth as directed. Vitamin D is best absorbed when taken after a meal but may be taken with or without food.

What are health benefits of vitamin D3?

Vitamin D3 offers many health benefits. It is known to help strengthen bones and muscles, boost immunity, increase mood, aid in weight loss, and improve heart function.

What happens if you take too much vitamin D3?

Vitamin D3 ensures that the body is able to absorb calcium in sufficient amounts from the ingested food. However, with too much vitamin D3, the body is unable to regulate calcium, which eventually rises above normal. Hypercalcaemia for prolonged periods of time can lead to formation of kidney stones.

Are there any side effects to vitamin D therapy?

Summary In some people, high-dose vitamin D therapy has been found to cause nausea, vomiting, and lack of appetite due to high blood calcium levels.

Why is it important to take vitamin D2 and D3?

Is there a generic name for vitamin D3?

Generic Name: cholecalciferol. Note: This document contains side effect information about cholecalciferol. Some of the dosage forms listed on this page may not apply to the brand name Vitamin D3.

Should athletes take vitamin D3? To maintain 25(OH)D levels of 40 ng/mL, vitamin D supplementation, especially during the winter months, is warranted [20,28,39,40]. The 25(OH)D goal of 40 ng/mL is recommended for athletes because at this level, vitamin D begins to be stored in the muscle and fat for future use. How does vitamin D…