How do you fix a herniated disc in your neck?

Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.

Can you exercise with a herniated disc in your neck?

People with a herniated disk should avoid doing strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse.

Is walking good for cervical herniated disc?

Moderate aerobic activities, including walking, biking, and swimming, also help relieve pain. Some aerobic activities might be better suited to your specific condition.

How serious is a herniated disc in the neck?

In some patients, a cervical herniated disc can cause spinal cord compression, where disc material pushes on the spinal cord. This is a much more serious condition and may require a more aggressive treatment plan. Spinal cord compression symptoms include: Awkward or stumbling gait.

Can I make my herniated disc worse?

Can you make a herniated disc worse? The pain from a herniated disc usually is worse when you are active and gets better when you are resting. Coughing, sneezing, sitting, driving, and bending forward may make the pain worse.

Does herniated disc ever fully heal?

Usually a herniated disc will heal on its own over time. Be patient, and keep following your treatment plan. If your symptoms don’t get better in a few months, you may want to talk to your doctor about surgery.

Can you lift weights with herniated disc in neck?

This includes lifting heavy weights, especially those you must lift overhead. Drop down to lower weights and more repetitions instead to reduce strain placed on the neck. Intense cardiovascular exercise, like sprinting or high-intensity aerobics, also may place too much strain on the spine, damaging herniated discs.

How to fix a herniated disk in the neck?

Treating herniated disc in the neck Use Traction Kits. Though it is sometimes best when left to your health care provider to perform the traction for the pain emanating from your neck region it can still Brace your neck. Immediately after using the traction to remove the cause of herniation, brace your neck. Application of Hot and Cold Pack on your neck. Physical exercises.

Can swim exercises help herniated discs?

Swimming for herniated discs is a gentle and pleasurable form of exercise therapy often recommended by doctors and physical therapists alike. Swimming combines non-jarring movement with an full body workout, with the additional benefit of reduced gravitational effects on painful spinal joints while in the water.

When do I need surgery for a herniated disk?

Surgery for a herniated disk would be considered if there is nerve damage, if pain and other symptoms are so severe that they interfere with daily activities, or if non-surgical treatment is not effective. Surgery often can resolve herniated disk symptoms more quickly than other treatments.

How do you fix a herniated disc in your neck? Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended. Can you exercise with a herniated disc in your neck? People…