Why do the backs of my knees hurt?

Baker’s Cyst – this is a very common reason for rear knee pain. Also known as a popliteal cyst, it’s what happens when fluid leaks out of the joint, usually due to arthritis or an injury, and collects in a lump. Larger cysts can exert pressure on muscles and nerves.

How do you stretch the back of your knee?

Lie flat on either the ground or a mat with the legs fully stretched out. To stretch the right leg, hold the back of the right knee with both hands, pull the leg up toward the chest, and slowly straighten the knee until it feels as though it is stretching. Hold the stretch for 10–30 seconds.

Can overstretching cause pain behind knee?

A posterior cruciate ligament injury is caused by overstretching or tearing of this ligament, which runs across the knee from the thigh to the shin bone. It often results from a heavy blow to the front of a bent knee, sometimes from falling forwards or during a contact sport, such as rugby.

How do you relieve pain in the back of your knee?

Tips for quick relief

Rest the knee until it heals.
Hold ice on it for 20 minutes at a time, several times a day.
Wear a compression bandage to support the knee, but make sure it’s not too tight.
Elevate the injured knee on a pillow or several pillows.
Use crutches or a cane to take weight off the knee.

Can you pull a muscle in the back of your knee?

A hamstring strain happens when the muscle is stretched too far. The muscle can completely tear, which can take months to heal. When you injure your hamstring muscle, you’ll feel a sudden pain. Injuries to the biceps femoris — called biceps femoris tendinopathy — cause pain in the back of the knee.

What is the muscle in the back of your knee?

What is hamstring tendonitis or strain? The hamstring muscles are the muscles in the back of the thigh that allow the knee to bend (knee flexion). The hamstring muscles turn into tendons as they come down and attach at the back of the knee. They can get tight and inflamed.

Can you pull a tendon behind your knee?

Jumper’s knee Jumper’s knee is an injury to the tendon — the cord that connects your kneecap (patella) to your shinbone. It’s also called patellar tendonitis. It can happen when you jump or change direction, such as when playing volleyball or basketball. These movements can cause tiny tears in the tendon.

What does the back of my knee feel tight?

Causes of Knee Tightness, and What You Can Do. Knee tightness or stiffness in one or both knees is a common issue. Tightness in your knee can be caused by injuries, mechanical problems, or physical stressors on your knees like extra weight. Lack of flexibility or strength can also be contributing factors.

What is the best stretch for knee pain?

Bend Like a Pretzel. The pretzel stretch is one of the most effective glute-stretching exercises, and it can help relieve your knee pain. Lie flat on your back on the floor, crossing your right leg over the other so your right foot rests on your left knee. Grab onto the back of your left thigh and raise your left leg a few inches off the floor,…

How can I straighten my knee?

That gravity exercise is one of the best to straighten out a knee joint. Start with as long as you can bear and work up to 5-10 minutes. If that gets easy, add some ankle weights (start at 1 lb.; work up to 5 lb.).

What are some remedies for stiff knees?

Ginger is a highly effective home remedy that can quickly cure knee pain due to injury and arthritis. It can also reduce swelling and stiffness in the knee. You can make ginger tea by adding fresh ginger roots to boiling water.

Are my tight hamstrings causing my knee pain?

Tight quads can not only cause knee pain but they can also impact other joints and muscles surrounding them. Tight quads can cause pain in the hamstrings, hip joint and hip flexor muscles which can cause pain and discomfort when walking.

Why do the backs of my knees hurt? Baker’s Cyst – this is a very common reason for rear knee pain. Also known as a popliteal cyst, it’s what happens when fluid leaks out of the joint, usually due to arthritis or an injury, and collects in a lump. Larger cysts can exert pressure on…