How many times a week should you exercise aerobics to lose weight?

To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight.

Is 30 minutes of aerobic exercise a day enough?

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss, gain more health and fitness benefits, or meet specific fitness goals, work to increase your activity even more.

How often can you do aerobics to lose weight?

Time and Frequency. The amount of time you spend doing aerobics also affects your calorie burn and thus the amount of weight you lose. If you weigh 155 pounds and do high-impact aerobics for 30 minutes three times each week, you’ll lose a little less than a pound after a month.

How many hours of exercise do you need to lose one pound?

You need to burn about 3500 calories to lose one pound of weight. These activities would help a 150-pound person burn roughly enough calories to lose a pound. 5 hours of running (10-minute mile) or roughly 40 minutes per day. 14 hours of walking ( 3.0 miles per hour) or 2 hours per day.

How much exercise should I do in a week?

1 5 hours of running per week (10 min/mile) or roughly 40 minutes per day 2 14 hours of walking per week (3 miles/hour) or 2 hours per day 3 5 hours of vigorous swimming per week or about 40 minutes per day 4 6.5 hours of biking per week (12 miles/hour) or about an hour each day 5 7 hours of intense aerobics classes or 7 one-hour classes per week

How much cardio should I do in a week to lose weight?

According to the U.S. Department of Health and Human Services, you should get at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes a week of vigorous-intensity aerobic exercise each week to see substantial changes.

How many times a week should you exercise aerobics to lose weight? To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want…