Is blue corn whole grain?

Whole Grains Stable and consistent deep blue color that is stable in chips and tortillas, as well as cereals and snacks.

Is blue corn meal healthy?

The natural antioxidants present in blue maize may help protect against metabolic syndrome, cardiovascular disease, diabetes, and cancer, raising interest in using blue maize as a component of functional foods and nutraceuticals, according to an article published in Journal of Medicinal Food, a peer-reviewed journal …

Is blue corn fake?

Blue corn is a type of flint maize grown in the Southwest, primarily in New Mexico and Arizona. Originally developed by the Hopi people — a Native American tribe — blue corn has a protein content that’s significantly higher, containing 20 percent more than the white or yellow varieties.

Is blue corn healthier than yellow or white corn?

This saying holds true in the corn arena: Blue corn does contain more of the amino acid lysine and the antioxidant anthocyanin than “regular” yellow corn; however, it loses much of these nutrients when it’s processed into a chip.

Are blue corn chips inflammatory?

This variety of corn is easier to digest than its yellow counterpart, as it has less indigestible starch. It also has about 20% more protein than yellow corn and a lower glycemic index. This means less sugar spikes and crashes. Anthocyanins found in blue corn contain antioxidants with anti-inflammatory properties.

What is blue corn good for?

Because of its lower GI number, high anthocyanin and antioxidant properties, blue corn can potentially help protect against metabolic disorders like obesity, cardiovascular disease and diabetes. Blue corn tortillas are as easy to make at home as regular yellow or white corn tortillas.

Is blue corn anti inflammatory?

Anthocyanins found in blue corn contain antioxidants with anti-inflammatory properties. These may aid the body in fighting inflammatory metabolic and cardiac diseases.

Does blue corn have more nutrients?

A new study shows blue’s best when it comes to packing the most nutrition into a taco shell or bowl of tortilla chips. Researchers from the home of the tortilla, Mexico, found blue corn tortillas contain 20% more protein than their white corn counterparts.

Why is blue corn better for you?

On the health front, blue corn contains large amounts of natural antioxidants that can help protect against heart disease, diabetes, and cancer (via Medical Xpress). Blue corn products tend to have less starch as well as a lower glycemic index, which is helpful for people with diabetes or who are trying to lose weight.

Does blue corn taste different than yellow corn?

Compared with their pale counterparts, blue corn chips also ring in with between 20 and 30 percent more protein and 5 to 10 percent fewer starch, which ultimately makes them a more filling snack. And they generally have a sweeter taste than regular corn ships to boot.

Are blue corn chips bad for you?

She adds that blue corn tortilla chips are slightly healthier than both potato and regular tortilla chips because they contain antioxidants from the blue corn, but the frying process may damage some of these benefits.

What’s the use of blue corn in corn tortillas?

Blue corn is simply not as hearty as dent corn varieties like our White Corn and Yellow Corn. It frequently produces multiple stalks that fall over and cause problems with harvesting equipment and produces a lower yield in general. The primary use for blue corn is to produce masa for blue corn tortillas and for blue corn chips.

What can you do with blue corn stalks?

It frequently produces multiple stalks that fall over and cause problems with harvesting equipment and produces a lower yield in general. The primary use for blue corn is to produce masa for blue corn tortillas and for blue corn chips. Tortillas made from blue corn are usually denser than white corn tortillas.

Why is blue corn not harvested as much as white corn?

Far less blue corn is commercially harvested for a variety of reasons. Blue corn is simply not as hearty as dent corn varieties like our White Corn and Yellow Corn. It frequently produces multiple stalks that fall over and cause problems with harvesting equipment and produces a lower yield in general.

What can you do with Honeyville blue corn?

The primary use for blue corn is to produce masa for blue corn tortillas and for blue corn chips. Tortillas made from blue corn are usually denser than white corn tortillas. Honeyville Blue Corn is an ideal product for long term food storage and emergency preparedness.

Is blue corn whole grain? Whole Grains Stable and consistent deep blue color that is stable in chips and tortillas, as well as cereals and snacks. Is blue corn meal healthy? The natural antioxidants present in blue maize may help protect against metabolic syndrome, cardiovascular disease, diabetes, and cancer, raising interest in using blue maize…