How do you do the 9th Step amends?

Some of the steps you take to make amends include:

Make a list of the harm or damage you have caused.
Be willing to repair it.
Admit you’re wrongdoings.
Figure out the best way to repair the damage.
Be patient about gaining the other person’s trust back.

What do you say when you make amends AA?

What It Means to Make Amends in Recovery

Direct Amends. An amend may also be either direct or indirect.
Indirect Amends. Indirect amends refers more to the thoughts and attitudes behind the behavior.
Sincerity is Key.
Admit to Your Wrongdoing.
Be Specific.
Listen and Validate.
Ask.
Keep the Purpose in Mind.

What is the difference between apologizing and making amends?

Think of amends as actions taken that demonstrate your new way of life in recovery, whereas apologies are basically words. When you make amends, you acknowledge and align your values to your actions by admitting wrongdoing and then living by your principles.

When can you not make amends?

But, there are times when it’s best not to make amends:

When you’ve caused physical harm to the person, and they’re afraid of you.
The individual has been traumatized by your addiction or actions.
Instances of any type of abuse.
Instances in which your actions destroyed your marriage, such as having an affair.

What is the spiritual principle of Step 9?

Step 9 is another one of the 12 steps, that initially appears most difficult, but the rewards of putting this principle into practice can be immense. The spiritual principle involved is that of forgiveness, not only from others but forgiveness of self, which can bring healing to both parties.

What is the point of Step 9?

Step 9 of the 12 Steps is, “Made direct amends to such people wherever possible, except when to do so would injure them or others.” The purpose of Step 9 is to acknowledge the harm caused during past alcohol or drug abuse and to make it right with the people involved, as much as is possible.

Should I make amends with my ex AA?

AA is clear that amends should be practical restitution. However, since he can’t make your failed relationship good, or give you children, I suggest that you explain to him that the only amends he can give are apologies. Get him to write a letter detailing all the awful things he thinks he did to you.

What does Step 9 in AA mean?

Make direct amends to such
What Is Step 9? Step 9 begins: “Make direct amends to such people wherever possible, except when to do so would injure them or others.”

How do you make amends with someone who hurt you?

How To Apologize To Someone You’ve Hurt & Actually Move Forward

Take responsibility.
Decide on the content and conditions.
Create intentions without expectations.
Make a commitment to yourself.
Check in regularly.

How do I make amends without apologizing?

All images courtesy of Forbes Councils members.

Find A Way To Say ‘Thank You’
Respond With Actions, Not Words.
Talk About What You’d Like To See Happen As A Resolution.
Apologize Without Using The Word ‘Sorry’
Don’t Apologize For ‘Bothering’ People.
Practice Empathy Instead Of Giving A Sympathy ‘Sorry’

What is the spiritual principle of step 10?

Step Ten is when we practice the Spiritual Principle of Perseverance. We have to remember, Recovery is something we get to do. Not everyone gets this opportunity to learn about and practice Spiritual Principles while making mistakes along the way.

What is the purpose of Step 9?

What Is the Purpose of Alcoholics Anonymous Step 9? The purpose of Step 9 of Alcoholics Anonymous is to take action and apologize to those you have harmed with your drinking. This step will provide you with peace of mind, relief and liberation from the chains of regret.

How do you do the 9th Step amends? Some of the steps you take to make amends include: Make a list of the harm or damage you have caused. Be willing to repair it. Admit you’re wrongdoings. Figure out the best way to repair the damage. Be patient about gaining the other person’s trust back.…