How many calories and protein are in a medium egg?

According to the United States Department of Agriculture (USDA), one medium boiled or poached egg weighing 44 g can provide the following nutrients: Energy: 62.5 calories. Protein 5.5 grams (g) Total fat: 4.2 g, of which 1.4 g are saturated.

How many calories does 3 eggs contain?

Three large boiled eggs contain less than 230 calories.

How many calories are in one medium egg?

However, on average a single medium-sized egg will contain around 66 calories, an average small egg will contain around 55 calories and an average large egg around 80 calories.

How much protein and calories in an egg?

One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.

How much protein is in a medium sized egg?

How much protein is in an egg?

Nutrition information	Per small egg (48 grams)	Per medium size egg (58 grams)
Protein (g)	5.2	6.4

How many calories are in three medium eggs?

There are 194 calories in 3 medium Eggs (Whole). Calorie breakdown: 63% fat, 2% carbs, 35% protein.

How many calories in one med egg?

Nutrition summary: There are 65 calories in 1 medium Egg (Whole). Calorie breakdown: 63% fat, 2% carbs, 35% protein.

How many calories are in medium egg noodles?

Medium Egg (1 serving) Calories: 64, Fat: 4g, Carbs: 1g, Protein: 6g Show full nutrition information Sharwoods Medium Egg Noodles 125g Serving (1 serving)

What are the nutritional value of an egg?

Eggs are an incredibly well-rounded food and contain a wealth of healthy nutrients. Like calories, the nutritional content varies greatly between the yolks and egg whites. Protein is essential for growth, health, and repair.

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How many calories and protein are in a medium egg? According to the United States Department of Agriculture (USDA), one medium boiled or poached egg weighing 44 g can provide the following nutrients: Energy: 62.5 calories. Protein 5.5 grams (g) Total fat: 4.2 g, of which 1.4 g are saturated. How many calories does 3…