How many calories are in 4 falafel balls?

Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein.

How many calories are in a falafel platter?

What are the health benefits of falafel? A 3.5 ounce serving of deep-fried falafel – no pita or toppings – has roughly 330 calories, 31 grams of carbohydrate, 17.5 grams of fat, 13 grams of protein and 294 milligrams of sodium.

How many calories are in a veggie falafel pita?

Amount per serving: Calories 440, Total Fat 23g (30% DV), Sat.

How many calories are in a raw clam?

Most of the fat in shellfish is in the form of omega-3 fatty acids, which offer a range of health benefits, such as improving brain and heart health (3, 4 , 5 )….Nutritional Powerhouses.

Type	Clams
Calories	73
Protein	12 grams
Fat	0.82 grams

Is falafel bad for weight loss?

Falafel is high in many micronutrients and a good source of fiber and protein. As such, it may help curb your appetite, support healthy blood sugar, and lower your risk of chronic disease. Yet, it’s typically deep-fried in oil, which raises its fat and calorie content.

Is falafel healthier than chicken?

Tip: A salad or a pita sandwich with chicken has fewer calories than the falafel or gyro choices. When United States Department of Agriculture researchers tested the meals at Greek restaurants in the Boston area, they found the dishes were even higher in calories.

Is falafel good for weight loss?

Is hummus good for weight loss?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

How bad is falafel?

Are falafels vegan?

Most often seen served inside a pita, wrap or flatbread, falafels are no longer simply fast food for vegetarians and vegans, but also as a popular snack or an exciting addition to a wide variety of dishes. They are a great source of protein, nutrients and fibre.

Is clams healthy to eat?

Clams are a very nutritious whole food with a host of health benefits. They are a lean source of protein; are rich in minerals, vitamins, and Omega- 3 fatty acids; they promote sexual health; and have been found to possess cancer-preventing properties.

How many calories are in vegan Stonebaked falafel from Goodfella?

There are 218 calories in 100g of Goodfella’s Vegan Stonebaked Falafel. About 30% of the calories in Goodfella’s Vegan Stonebaked Falafel comes from fat. About 57% of the calories in Goodfella’s Vegan Stonebaked Falafel comes from carbs. About 12% of the calories in Goodfella’s Vegan Stonebaked Falafel comes from protein.

What’s the best way to make falafel at home?

Serve in wraps hummus and tabouli, or with aioli. To make the falafel, throw the carrots into a food processor fitted with the s blade, and process until the carrots have a paste-like consistency. Add the sunflower seeds, flax seeds, garlic, cumin, curry powder, salt, and pepper flakes, and process until well combined.

How long do you dehydrate a falafel in a food processor?

Place the balls onto mesh sheets in your food processor and dehydrate for 4 to 6 hours, depending on how moist you prefer the inside to be. The longer you dehydrate, the more crisp the outside will be. Serve the falafels with aioli for an appetizer or snack, or serve in wraps or pita with tabouli and avocado.

How many calories are in 4 falafel balls? Falafel Nutrition Facts Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. How many calories are in a falafel platter? What are the…