How many calories are in a Subway Italian bread?

180 calories
There are 180 calories in a 6″ Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%).

How many calories are in a 12 inch spicy Italian sub from Subway?

There are 960 calories in a Footlong Spicy Italian from Subway.

Is Italian Subway bread healthy?

So what is the healthiest bread at Subway? It’s a tie between the 9-Grain Wheat Bread and the Italian White Bread. A 6 inch serving of either of these breads contains 180 calories. That’s 40 fewer calories than the flatbread or the Monterey Cheddar!

What is the most unhealthy Subway sandwich?

Subway’s 10 Unhealthiest Sandwiches (Slideshow)

8) Meatball Marinara (no cheese)
7) Tuna (no cheese or extra mayo)
6) Sriracha Chicken Melt.
5) Steak and Bacon Melt.
4) Big Philly Cheesesteak.
3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
2) Sriracha Steak Melt. Fat: 28 grams.
1) Chicken & Bacon Ranch Melt. Fat: 28 grams.

How many calories in Italian sub bread?

There are 200 calories in a 1 bread serving of Subway 6″ Italian White Bread. Calorie breakdown: 9% fat, 77% carbs, 14% protein.

What subway bread has the lowest carbs?

The lowest carb bread is Rye Bread with 34 grams of carbohydrate and 4 grams of fiber (30 grams of net carb). If you want to stay low carb at Subway, order a salad.

How many carbs in Subway Italian bread?

There are 250 calories in 1 serving of Subway 6″ Italian Herbs & Cheese Bread. Calorie breakdown: 19% fat, 66% carbs, 15% protein.

What are the types of bread at subway?

Italian. Italian Bread is the most popular bread available at subway. It consists of the lowest number of calories and it suited with any type of sandwich.

How many calories are in a Subway Italian bread? 180 calories There are 180 calories in a 6″ Italian (White) Bread from Subway. Most of those calories come from carbohydrates (76%). How many calories are in a 12 inch spicy Italian sub from Subway? There are 960 calories in a Footlong Spicy Italian from Subway.…