Is 500 mg of inositol safe?

Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 g per day.

What does inositol do to your body?

Inositol might balance certain chemicals in the body to possibly help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. This might help with conditions such as polycystic ovary syndrome or diabetes during pregnancy.

How much inositol can I take a day?

There is no recommended daily allowance (RDA) for inositol. Two different formulas are used in supplements, myo-inositol and D-chiro-inositol. Most studies administer between 10 – 18 grams pre day of inositol to achieve desired results with minimal to no side effects.

What does inositol do to hormones?

Inositol is a type of sugar that helps provide structure to your cells. It also affects the hormone insulin and the function of chemical messengers in your brain.

Will inositol help me lose weight?

Summary Due to its many roles in the body, inositol may have numerous health effects, including weight loss and improvements in blood lipids or blood pressure in specific groups. Future research may identify other important effects of this molecule.

Does inositol increase estrogen?

D-chiro-inositol, a Putative Aromatase Inhibitor, Increases Androgen and Reduces Estrogen Levels in Serum of Male Volunteers.

How long does inositol take to work?

Some women notice a change in their energy level within a few days. Most women will take about six weeks before they notice any changes. Some women take even longer. Some people don’t feel anything per se, but their blood work improves.

Is inositol good for kidneys?

The fact that myo-inositol treatment had no effect on the development of renal pathological changes but was shown to have a beneficial effect on restoring impaired conduction velocity and on the disruption of structural elements in the nerve indicates that the effect of the biological changes ensuing from …

Can inositol help you lose weight?

Does inositol help hair growth?

Inositol is important for hair growth. Men, who were taking inositol supplements, reported less hair loss, although clinical trials of it are yet to be carried out. HR23+ mixes a true blend of Inositol with Choline to form a winning anti-hair loss supplement that can aid healthy hair growth in men and women.

Who should take inositol?

Research suggests that inositol may aid people with mental health and metabolic conditions, such as panic disorder, depression, bipolar disorder, polycystic ovary syndrome, metabolic syndrome and diabetes. It appears to be safe for most people and cause only mild if any side effects in daily doses up to 18 grams.

Does inositol lower testosterone?

But it is the ability of myo-inositol to lower testosterone levels that makes this supplement an effective treatment in classical PCOS patients. One recent study demonstrated a testosterone declines of more than 50% after such supplementation (Regidor et al., Horm Med Biol Clin Invest 34(2), March 2, 2018).

When to take inositol?

Inositol can be taken at any time of the day – it doesn’t interact with your sleep so you can take it in the evening if you’d like. We’d recommend taking Inositol in the morning on an empty stomach to improve how it is absorbed into your body.

What does inositol do?

Inositol, also called vitamin B8, is a vitamin-like substance found in plants and animals. Found in food sources such as nuts, whole grains, cabbage and cantaloupe, inositol may help manage the symptoms of mental health conditions such as panic disorder, depression, anxiety, obsessive-compulsive disorder and bipolar disorder.

What’s the supplement “inositol” for?

Inositol supplements may improve PCOS symptoms , particularly when combined with folic acid. For instance, clinical studies suggest that daily doses of inositol and folic acid may help reduce levels of triglycerides in the blood. They may also improve insulin function and slightly lower blood pressure in those with PCOS ( 17

What is inositol powder used for?

Possible Inositol Powder Benefits. Inositol is commonly used as a way to keep fat from collecting in the body, most specifically the lives. It is popular in energy drinks and diet supplements because it can convert nutrients into energy.

Is 500 mg of inositol safe? Inositol is generally considered safe in adults. Side effects, if any, tend to be mild and may include nausea, stomach pain, tiredness, headache, and dizziness. Most side effects occur with doses greater than 12 g per day. What does inositol do to your body? Inositol might balance certain chemicals…