Is it good to walk 8 km a day?

According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds equal to or greater than 8 km/h) expends more energy than jogging at the same speed (2).

How many calories do you burn in 1 km of walking?

As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.

How many calories does 10km walk burn?

The specific number of calories burned while walking 10 miles depends heavily on your body weight. Overall, you can expect to burn 700–1,000 calories over the course of walking 10 miles.

How many calories does a 5km walk burn?

5 km. For most people a 5 km walk will be 210 – 360 calories. Walking 5 km, 5 days of the week will burn 1,050 to 1,800 calories. With no change in diet you would lose ⅓ of a pound (0.15 kg) to ½ of a pound (0.22 kg) of fat per week.

How many kms should a person walk per day?

Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.

How many calories do I Burn running 8 miles?

Calculates the exercise mets and calories burned by running. Unit SI(cm;kg)USA(ft;lbs) Age MaleFemale Height cm Weight kg Running speed 4mph (6.4km/h)5mph (8.0km/h)5.2mph (8.4k

Does walking really burn that many calories?

While exact figures vary, walking burns between three and five calories per minute , she continues. ‘An hour of walking could add up to 300 extra calories burned. Depending on your energy intake, this could be the difference between maintaining your weight and creating the calorie deficit required to lose weight.’

How do you calculate calories burned walking?

To get an estimate of how many calories you burn while walking, start by converting your weight to kilograms. Do this by dividing your weight in pounds by 2.2. Then, multiply this number by the MET value for your activity.

Does hiking burn off the same calories as walking?

In general, hiking burns more calories than walking because it utilizes steeper paths. Yet, per half an hour, hiking burns fewer calories than running. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength.

Is it good to walk 8 km a day? According to the journal Medicine and Science in Sports and Exercise, walking helps reduce the prevalence of chronic diseases (1). In fact, walking (at speeds equal to or greater than 8 km/h) expends more energy than jogging at the same speed (2). How many calories do…