Is it OK to exercise with thoracic outlet syndrome?

Stay Active and Stretch One easy way to keep your body happy and healthy is to get up and move. Exercising and stretching your muscles can also help you avoid muscle cramping and tightness, which is another common cause of shoulder and arm pain.

Can you do push ups with thoracic outlet syndrome?

1) Refrain from any throwing or pitching if complaining of numbness, pain, or swelling in their hand or arm. Advice to stop any chest bench press, push ups, or upper trap shrugs in the weight room.

Does massage help thoracic outlet syndrome?

Massage therapy combined with multimodal care may improve symptoms, decrease disability and improve function for patients who suffer from mild forms of thoracic outlet syndrome.

How do you fix thoracic syndrome?

Treatment for Neurogenic Thoracic Outlet Syndrome

Physical therapy is typically the first treatment.
Botulinum toxin injections are sometimes effective when physical therapy doesn’t completely relieve symptoms.
If symptoms persist after physical therapy and injections, surgery may be recommended.

How long does it take to recover from thoracic outlet syndrome?

Recovery: Most patients will feel some level of discomfort/pain as they recover from surgery for at least 1-2 weeks. Return to activity: Patients often to return to light activity in seven to 10 days.

Is heat good for thoracic outlet syndrome?

Applying heat to the thoracic outlet may relieve nerve and muscle compression that can lead to pain and swelling.

How can massage help thoracic outlet syndrome?

Myofascial release or deep tissue massage will help release fascial adhesions in the thoracic outlet and in the surrounding tissues. Neuromuscular therapy will help stretch and loosen the muscles of the thoracic outlet and postural release will help stretch the muscles in and around the affected area.

Where do you feel pain from thoracic outlet syndrome?

Symptoms include pain, tingling or weakness in the shoulder and arm, especially when raising the arms. Having a cervical rib (an extra rib extending from the neck) increases your chance of developing thoracic outlet syndrome.

What treatments are available for thoracic outlet syndrome?

Treatment may include: Physical therapy . If you have neurogenic thoracic outlet syndrome, physical therapy is the first line of treatment. You’ll learn how to do exercises that strengthen and stretch your shoulder muscles to open the thoracic outlet, improve your range of motion and improve your posture.

Is there a cure for thoracic outlet syndrome?

Thoracic outlet syndrome is caused by other conditions, such as congenital defects, injuries, and disorders of the spine. Therefore, there is no real cure for this disorder, as it is a symptom of other disorders. Depending on the underlying cause, however, you can help prevent thoracic outlet syndrome if you are predisposed to this disorder.

What is the recovery time for thoracic outlet surgery?

This surgery takes about two hours to complete and requires a one- to three-day stay in the hospital. Recovery can take several weeks, during which your doctor may recommend restricting activities.

What are the symptoms of thoracic outlet syndrome?

Symptoms of thoracic outlet syndrome (TOS) Thoracic outlet syndrome may include the following symptoms: Neck, shoulder, and arm pain. Numbness in the arm, hand or fingers. Impaired circulation to the extremities (causing discoloration) Weakness in the shoulders, arm and hands.

Is it OK to exercise with thoracic outlet syndrome? Stay Active and Stretch One easy way to keep your body happy and healthy is to get up and move. Exercising and stretching your muscles can also help you avoid muscle cramping and tightness, which is another common cause of shoulder and arm pain. Can you…