What happens if you eat only fruits for a month?

Fruit-based diets can be very restrictive and can cause several health problems: Weight gain: Fruits are heavy in natural sugars. While there are some people who could lose weight on the fruitarian diet, eating large portions of fruit actually puts some people at risk for gaining weight.

How do you start a 30 day cleanse?

The idea behind the Whole30 program is simple — just completely cut out foods that may harm your health for a period of 30 days. After the initial 30 days, slowly reintroduce the foods you miss, while monitoring the effects they have on your body.

What fruit is best for detox?

* Lemons: Citric fruits such as lemon and oranges are great for detoxification. They are loaded with vitamin C, which can fight free-radicals which damage your body. They are alkaline in property and help restore the body’s pH balance. It also makes your immune system strong.

How much weight can you lose on a fruit cleanse?

This detox diet plan claims to help you lose up to nine pounds in just three days, conquer food addiction, and jump-start your diet and exercise program. The Fruit Flush diet is a severe three-day detox session during which you will: Drink at least 12 glasses of bottled or filtered water each day.

Is banana good for detox?

You rest enough as your body will be going through deeper detox and restoration. Research shows that bananas can actually be a perfect fit in your weight loss diet plan.

What are the best detox recipes?

1. Lemon, Cucumber, & Mint Leaves Detox Water Recipe. Procedure: Pour 12 cups of water (3 quarts) in a jug. Cut these fresh: ½ cucumber, 2 lemons, 10 – 12 mint leaves. Add them to the water. Leave it overnight. Drink a glass of it early morning on an empty stomach and throughout the day.

What are the ingredients in detox drinks?

Detox drinks come with a blend of natural ingredients that are known for their powerful cleansing properties. These are mostly herbal components that help with urination, for example, extracts from seeds of Guarana and Milk Thistle, leaves of Echinacea Purpurea and Dandelion, and roots of Burdock and Turmeric.

What is a detox recipe?

One recipe that is high in detox power for the body is roasted brussels sprouts. To make this, combine fresh sprouts with olive or flax seed oil, and a dash of lemon juice and cayenne pepper and place in an oven heated to 375 degrees for about 20 minutes, until the vegetables are tender.

What happens if you eat only fruits for a month? Fruit-based diets can be very restrictive and can cause several health problems: Weight gain: Fruits are heavy in natural sugars. While there are some people who could lose weight on the fruitarian diet, eating large portions of fruit actually puts some people at risk for…