What is a good 12-minute run distance?

12-Minute Run Fitness Test Results

Age	Excellent	Average
Male 20-29	over 2800 meters	2200-2399 meters
Females 20-29	over 2700 meters	1800-2199 meters
Males 30-39	over 2700 meters	1900-2299 meters
Females 30-39	over 2500 meters	1700-1999 meters

What is the 12-minute walk run test?

The 12-minute run/walk test measures how far a person can cover (run, walk, jog) in 12 minutes. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.

Is the 12-minute Cooper run valid?

For those who are unfit or unable to run, there are similar walking tests that can be performed. validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. There are also many variations of the walk / run test. A very similar test is the Balke 15 minute run.

What is the 1 mile walk test?

What is the One-Mile Walking Test? The one-mile walking test is an evaluation of cardiovascular fitness, that seeks to predict an individual’s aerobic capacity, which is also known as VO2 max, or maximal oxygen consumption.

What is a good time to run 1500m?

Your average pace for the 400m’s is right around your 1500m race pace. If you can average 60.0 for the 10 x 400m intervals, you should be able to run at that pace for the 1500m, which is 3:45. If you can average 64.0 for the 10 x 400m intervals, you should be able to run at that pace for the 1500m, which is 4:00.

How fast do you have to run to do 1.5 miles in 12 minutes?

Shoot for at least an 8 minute mile and go for 12 minute 1.5 mile goal pace during your training). That means running your quarter miles at 2 minutes.

What’s the purpose of the 12 minute run?

The Cooper 12 minute run is a popular maximal running test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes. purpose: to test aerobic fitness (the ability of the body to use oxygen to power it while running) equipment required: flat oval or running track, marker cones, recording sheets, stop watch.

What do you need to know about Cooper 12 minute run?

The Cooper 12-minute run test requires the person being tested to run or walk as far as possible in a 12 minute period.

When was the 12 Minute fitness test created?

The 12-minute run fitness test was developed by Dr. Ken Cooper in 1968 as an easy way to measure aerobic fitness and provide an estimate of VO2 max for military personnel. The Cooper test, as it’s also known, is still used today as a field test for determining aerobic fitness.

Is there a walk and run test similar to Cooper’s?

There are also many variations of the walk / run test. A very similar test is the Balke 15 minute run. Testing is generally easier to administer when the distance is fixed and the finishing time measured, so the alternative Cooper 1.5 mile (2.4km) run test was developed.

What is a good 12-minute run distance? 12-Minute Run Fitness Test Results Age Excellent Average Male 20-29 over 2800 meters 2200-2399 meters Females 20-29 over 2700 meters 1800-2199 meters Males 30-39 over 2700 meters 1900-2299 meters Females 30-39 over 2500 meters 1700-1999 meters What is the 12-minute walk run test? The 12-minute run/walk test measures…