What is choline bitartrate used for?

Choline is most commonly used for a build up of fat in the liver (hepatic steatosis) in people receiving nutrition through the vein. It is also used for memory, mental function, preventing certain birth defects, and many other conditions, but there is no good scientific evidence to support many of these uses.

Is choline bitartrate bad?

Can choline be harmful? Getting too much choline can cause a fishy body odor, vomiting, heavy sweating and salivation, low blood pressure, and liver damage. Some research also suggests that high amounts of choline may increase the risk of heart disease.

What is choline bitartrate made of?

Choline bitartrate is the commercial source of this nutrient and is made from tartaric acid (naturally found in grapes) leftover at the end of the wine fermentation process (2,3).

What are the benefits of choline?

Choline supports numerous vital bodily functions, including:

Cell maintenance: The body uses choline to produce fats that make up cellular membranes.
DNA synthesis: Choline, along with other nutrients such as folate and vitamin B-12, can affect gene expression.
Metabolism: Choline helps metabolize fats.

What are the symptoms of choline deficiency?

Symptoms and risks of choline deficiency include:

Feeling anxious or restless.
Fatty liver, otherwise known as non-alcoholic fatty liver disease (NAFLD)
Muscle damage.
Hyperhomocysteinemia.
Hemorrhagic kidney necrosis.
Cancer.

When should you take choline?

One Capsule of choline should be taken before breakfast or lunch.

How long does it take for choline to work?

In humans choline bitartrate increases choline blood plasma levels within 1 hour after ingestion [57, 58] and with brain concentrations peaking around 2 hours until at least up to 3 hours after ingestion [59, 60]. Choline’s effects on the cholinergic peripheral system peaks between 1 and 2 hours after ingestion [46].

How do you know if you need choline?

Symptoms and risks of choline deficiency include: Feeling anxious or restless. Fatty liver, otherwise known as non-alcoholic fatty liver disease (NAFLD) Muscle damage.

Does choline help you sleep?

Choline treatment for sleep disturbances The results suggest that lower choline intake is associated with higher levels of sleepiness, or that lower choline intake is simply associated with more sleep, leading to less sleepiness.

What foods are rich in choline?

Although foods rich in choline—liver, egg yolks, and red meat—tend to be higher in saturated fat, choline can also be found in foods lower in saturated fat including salmon, cod, tilapia, chicken breast, and legumes.

How long does it take for choline to kick in?

What is the best form of choline?

Rich food sources of choline include beef liver, eggs, fish, nuts, cauliflower and broccoli. Choline can also be taken as a supplement, of which CDP-choline and alpha-GPC seem to be the best types.

What is choline bitartrate used for? Choline is most commonly used for a build up of fat in the liver (hepatic steatosis) in people receiving nutrition through the vein. It is also used for memory, mental function, preventing certain birth defects, and many other conditions, but there is no good scientific evidence to support many…