What is the best source of beta-sitosterol?

What is the best source of beta-sitosterol?

Among some of the foods especially rich in beta-sitosterol are:

  • Avocados: 95 mg per cup.
  • Pistachio nuts (raw): 71 mg per cup.
  • Almonds (raw): 46 mg per cup.
  • Fava beans (fresh): 41 mg per cup.
  • Soybean oil: 39 mg per tablespoon.
  • Hazelnuts: 34 mg per cup.
  • Walnuts: 33 mg per cup.
  • Pink lentils: 27 mg per cup10

What is beta-sitosterol good for?

What is beta-sitosterol used for? Beta-sitosterol is said to lower cholesterol levels and reduce the risk of some cancers. It also is said to relieve symptoms of benign prostatic hyperplasia (BPH) .

Does beta-sitosterol really work?

Beta-sitosterol is most commonly used for lowering cholesterol levels and improving symptoms of an enlarged prostate (benign prostatic hyperplasia or BPH). It is also used for other conditions, but there is no good scientific evidence to support its other uses.

Do avocados have beta sitosterol?

A typical California avocado weighing 173 grams would contain 132mg beta-sitosterol. This level is significant as a phytochemical, and is in the same range as that found in phytosterol dietary supplements.

Is beta sitosterol good for kidneys?

Conclusions: Administration of β-sitosterol to nephrotoxicity induced rats showed significant positive changes in biochemical parameters, histopathological and immunohistochemical observations, and up-regulation of Nrf2 gene expression. From this, it was clear that β-sitosterol showed renal protective function.

Does beta sitosterol raise blood sugar?

Dose dependent effect of β-sitosterol on blood glucose, plasma insulin levels and HOMA-IR index. There was a significant increase in the level of plasma glucose and decrease in the level of plasma insulin in diabetic rats compared to normal control rats.

Can beta sitosterol raise blood pressure?

Antifertility effects were noted at a higher dose (5 mg/kg). 7 In a study of rats, administration of a phytosterol diet for 5 weeks resulted in increases in systolic and diastolic blood pressure values.

Can I take beta sitosterol with saw palmetto?

No interactions were found between beta sitosterol and saw palmetto.

Does beta sitosterol lower DHT?

Beta sitosterol is thought to prevent hair loss by inhibiting the production of the androgen DHT. DHT is the androgen responsible for male pattern baldness, and by stopping the production, hair loss should in turn stop or at least slow. Beta sitosterol does this by inhibiting 5-alpha reductase type II enzyme.

Where to find beta sitosterol?

Beta-sitosterol is widely distributed in the plant kingdom and found in vegetable oil, nuts, avocados and prepared foods, such as salad dressings.

Does beta sitosterol work for prostate?

Beta-sitosterol may work for an enlarged prostate by inhibiting an enzyme called 5-alpha-reductase, blocking the conversion of testosterone into DHT (dihydrotestosterone), thereby decreasing the amount of DHT in the body. Since DHT is important for enlargement of the prostate, this may be how beta-sitosterol works…

What does super beta prostate do?

Super Beta Prostate is a dietary supplement which improves the life of a man’s prostate. It is formulated from natural ingredients that enable it to support the healthy functioning of the prostate. This formula works to improve the male urinary system to reduce frequent trips to the bathroom and unnecessary stops while driving.

What is the best source of beta-sitosterol? Among some of the foods especially rich in beta-sitosterol are: Avocados: 95 mg per cup. Pistachio nuts (raw): 71 mg per cup. Almonds (raw): 46 mg per cup. Fava beans (fresh): 41 mg per cup. Soybean oil: 39 mg per tablespoon. Hazelnuts: 34 mg per cup. Walnuts: 33…