What is trans saturated fatty acid?

Trans fatty acids are unsaturated fatty acids; however, they contain at least one double bond in the “trans” configuration, the thing that makes them more similar to saturated than unsaturated fat. Trans fatty acids are solid at room temperature and occur, in small amounts, naturally in some food.

What is an example of a trans fatty acid?

Trans fatty acids in food items: Margarine, vanaspati ghee, bakery and frying fats and vegetable shortenings are obtained through industrial hydrogenation and contain significant amounts of TFA.

What are examples of saturated fatty acids?

Common dietary saturated fatty acids include stearic acid, palmitic acid, myristic acid, and lauric acid.

Why are trans fats worse than saturated fatty acids?

“Trans fats raise (bad) LDL cholesterol levels slightly less than do saturated fats,” says Lichtenstein. “But saturated fats also raise levels of high density lipoprotein (HDL) or “good” cholesterol, and trans fatty acids don’t.” Trans fats may actually lower HDL. Thus, some researchers say trans fats are worse.

What makes a fatty acid trans?

Trans-fatty acids are manufactured fats created during a process called hydrogenation, which is aimed at stabilizing polyunsaturated oils to prevent them from becoming rancid and to keep them solid at room temperature. They may be particularly dangerous for heart health and may pose a risk for certain cancers.

What are the worst foods for saturated fat?

Foods high in saturated fats

milk and white chocolate, toffee, cakes, puddings and biscuits.
pastries and pies.
fatty meat, such as lamb chops.
processed meat, such as sausages, burgers, bacon and kebabs.
butter, lard, ghee, dripping, margarine, goose fat and suet.
coconut and palm oils and coconut cream.

What are natural trans fats?

Natural trans fats are formed by bacteria in the stomach of cattle, sheep and goats. These trans fats make up 3–7% of the total fat in dairy products, such as milk and cheese, 3–10% in beef and lamb and just 0–2% in chicken and pork ( 1 , 2).

What is trans saturated fatty acid? Trans fatty acids are unsaturated fatty acids; however, they contain at least one double bond in the “trans” configuration, the thing that makes them more similar to saturated than unsaturated fat. Trans fatty acids are solid at room temperature and occur, in small amounts, naturally in some food. What…