What is weighted power on Strava?

Weighted Average Power smooths out the variations in the power of your ride to provide a better indicator of your overall effort when you spent a lot of time going hard and then going easy. Examples include criterium races, mountain biking or hilly rides.

How is average power calculated Strava?

Average Power Calculations: Average power gives your average power amount during the ride, expressed in Watts (a measure of how much energy you are placing into the pedals.) This is inclusive of the entire ride, and Strava includes zeros (coasting).

Is Weighted Average power same as FTP?

This metric compares the Weighted Average Power of your ride to your Functional Threshold Power, which you can put into Strava on the My Performance page under Settings. FTP is the maximum average power you are able to sustain for one hour (here’s how to calculate your FTP).

How does Strava calculate FTP?

Strava looks at your Weighted Average Power for the ride and compares it to your FTP. For example, if your Weighted Average Power is 225W and your FTP is 300W, then your Intensity would be at 75%. Power Curve shows your best average power for time periods of one second up to the length of your ride.

Is Normalised power accurate?

Normalised power provides a more realistic way of representing a rider’s workload than average power. It can be imagined as the power a rider could have maintained for the same physiological cost had their power been perfectly constant.

Why does Strava reduce my power?

The difference could be down to small transmission dropouts or the totals being recalculated by Strava. The power dropouts are due to the Garmin Fenix I am using. Its an issue that will be remedied with a warrantied garmin Fenix or another computer.

Is weighted average power Normalised power?

According to Strava, Weighted Average Power takes account of the variability of your power reading during a ride. Normalized Power uses a 30 second moving average, whereas xPower uses a “25 second exponential average”.

What does Strava do with FTP?

FTP is the keystone to training with power. It allows Strava to determine how hard a ride is for you. You doing 300W might feel much different than someone less trained doing 300W and FTP allows us to gauge just how hard segments, rides, and even weeks or months of training were for you!

What is a respectable FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

Should I use Normalised power or average power?

A lot of power meter-users simply look at average power to determine how hard the workout is, but normalized power is a more useful metric. Most cyclists and triathletes uses ‘averages’ when analyzing the workout. For people without a power meter that might be average speed or average heart rate.

How does weighted average power work on Strava?

Weighted Average Power lets you more accurately compare the effort between these uneven rides and steadier efforts. This metric, measured in Kilojoules or KJs, is the total amount of energy you’ve expended during your ride. It’s roughly equal to calories burned.

How does the intensity of a ride work on Strava?

Intensity is Strava’s way of showing how difficult a ride was. Strava looks at your Weighted Average Power for the ride and compares it to your FTP. For example, if your Weighted Average Power is 225W and your FTP is 300W, then your Intensity would be at 75%.

What should my training load be on Strava?

During a long endurance ride, you might rack up a Training Load of 40-60 points per hour. Like most metrics, the best way to understand how it works for you is to check it after every ride.

Do you need a heart rate monitor to use Strava?

Needless to say, you need to be wearing a heart rate monitor. The first thing Strava will do is find your maximum recorded heart rate. From this it will calculate your individual training zones. You can find these under the My Performance tab in the Settings menu, where you can also set your custom training zones –…

What is weighted power on Strava? Weighted Average Power smooths out the variations in the power of your ride to provide a better indicator of your overall effort when you spent a lot of time going hard and then going easy. Examples include criterium races, mountain biking or hilly rides. How is average power calculated…