What muscles make up the Suboccipital triangle?

The suboccipital muscles are a group of four muscles that are located inferior to the occipital bone. These four muscles include the rectus capitis posterior major, rectus capitis posterior minor, obliquus capitis superior, and obliquus capitis inferior.

What muscles cover Scalenes?

The deep fascia or prevertebral fascia envelop the scalene muscles. The anterior scalene originates from the anterior tubercles of the transverse processes of the cervical vertebrae, from the third to the sixth vertebrae.

What is the primary nerve to the suboccipital muscles?

Cervical Spinal Nerves The dorsal ramus (suboccipital nerve) runs between the posterior arch of the atlas and the vertebral artery, providing motor innervation to the suboccipital muscles. The C2 spinal nerve branches into a dorsal and ventral ramus, posterior to the lateral atlantoaxial joint.

What is the function of the Suboccipital muscle?

The suboccipital muscle group contains four paired muscles, three of which pairs belong to the suboccipital triangle. These muscles all lie below the occipital bone and are responsible for postural support of the head, as well as extension, lateral flexion and rotation.

How do you perform a Suboccipital release on yourself?

SELF-TREATMENT : Suboccipital release

Place two tennis balls in a sock or tight fabric tube. (
Lie on a padded, firm surface (bed may be too soft) with knees bent and feet flat on the floor.
Tuck the balls (or tool) underneath your head just where it meets your neck [see graphic,

Can tight suboccipital muscles cause dizziness?

The muscles become imbalanced, affecting signals from the muscles back to the brain. The suboccipital muscles (right where your head meets your neck) have high amounts of proprioceptive input, which tells your brain where your head is in space. If this mechanism isn’t working right, you may become dizzy.

What is the nerve root of suboccipital nerve?

The dorsal ramus (suboccipital nerve) runs between the posterior arch of the atlas and the vertebral artery, providing motor innervation to the suboccipital muscles. The C2 spinal nerve branches into a dorsal and ventral ramus, posterior to the lateral atlantoaxial joint.

How are the scalenes related to the cervical spine?

The scalenes are part of a larger group of deep cervical flexors — all the deep anterior muscles of the cervical spine. It is quite trendy to try to exercise these muscles to treat neck pain. See Deep Cervical Flexor Training: “Core” strengthening for the neck. The anatomy of the Anatomical Bermuda Triangle

What kind of pain does the scalene muscle cause?

Referred pain effects are par for the course with all muscle pain or any other internal pain — for instance, heart attacks are felt in the shoulder and arm — but the scalene muscles consistently produce unusually complex, variable, and extensive patterns of referred pain.

How are the scalenes used to treat neck pain?

How to treat scalene myofascial pain syndrome ( MPS )?

This referred pain can also be due to brachial plexus irritation due to direct compression between the two scalene muscles, which could cause thoracic outlet syndrome. Management of Scalene MPS includes: eliminating the trigger points by stretching, massage, deep heat therapy, medications, and trigger point injections.

What muscles make up the Suboccipital triangle? The suboccipital muscles are a group of four muscles that are located inferior to the occipital bone. These four muscles include the rectus capitis posterior major, rectus capitis posterior minor, obliquus capitis superior, and obliquus capitis inferior. What muscles cover Scalenes? The deep fascia or prevertebral fascia envelop…