What skills do you need for sepak takraw?

Often involving agility, flexibility, and strength, sepak takraw is a sport that combines many different kicks, spikes, and serves. These range from basic ones that most beginners would be able to pick up easily, to the more acrobatic kinds that require long periods of training and practice to execute flawlessly.

What are the health benefits of sepak takraw?

Benefits of Sepak Takraw are that it: can be played as a solo activity, group recreation, or team sport; can be played indoor or outdoor; develops excellent eye-foot co-ordination, leg strength, and flexibility; enhances the skills required for playing soccer; and is very inexpensive to play (equipment is minimal and …

What is the best description of sepak takraw?

Sepak takraw (kick volleyball) is a competitive sport that involves 2 teams of 3 players, known as the left inside, right inside and back. The game takes place at a court that’s about the same size as a badminton court, with a 1.5-meter-tall net.

What are the basic rules of sepak takraw?

Sepak Takraw Rules

Kicks the ball out of bounds.
A team exceeds 3 touches before returning the ball across the net.
Touches ball with arm or hand.
Tekong (server) makes contact without being on the ground on a serve.
Tekong does not make contact on serve.
Touching the net.
The ball hits the ceiling or ground.

What do you call sepak takraw players?

A game of Sepak Takraw is played between two teams (known as Regu). Each Regu has three players on court and two substitutes. The players on court are the striker, server and feeder.

What are the injuries in sepak takraw?

The highest severe injury was neck strain, which caused 18 player-hours to be lost. The majority of injuries were at the ankle, knee, hip and thigh. Because the activities of this sport usually use the lower extremities to play.

What is blocking in sepak takraw?

Block: Blocking is a defensive skill used to counter a spike coming from close to the net. A block is usually made by jumping in the air and raising a leg and/or back to divert the ball back into the opponent’s court. A block counts as one contact.

What is sepak takraw rules?

Players may only touch the ball with their feet, head, knees and chest. Touching the ball with the hand or any other part of the body can result in a fault and a point for the opposition. Each team is allowed a maximum of three touches of the ball to return it back over the net without letting it touch the ground.

What are the positions in Sepak Takraw?

Sepak takraw team called ‘Regu’ which consist of three positions i.e., tekong, feeder and spiker. Each position has their particular role during the game. However, the player may change the position at anytime if necessary or order from the coach.

What are the benefits of sepak takraw sports?

Sepak Takraw is an exciting ball game where players make use of their feet, knees, chest, and head for kicking the ball. The moves of the games are similar to the aerobic activity. Every part of the body moves except your hands and arms. Thus the Sepak Takraw sports offer a lot of physical exercise to the players.

Where does the game sepak takraw come from?

As I said, Sepak Takraw is a skill ball game originated from Asia… And it combines the teamwork of volleyball, the dexterity of soccer and the finesse of badminton.

What should I do to warm up for Sepak takraw?

A typical warm-up session for sepak takraw can start with general static stretching of the neck, shoulders, back, hips, knees and ankles, with an eight-second hold for each muscle, said Prof Soon. Following that, light jogging or ball juggling and passing the ball to players for five minutes can be used to get the body moving.

What do you need to know to play takraw?

The ball is bouncy and you need to just hit it in the right spot on your foot as well as with the proper motion. Try a few times of simply tossing the ball to yourself. Focus on the ball and pop it back up to your hands. Catch the ball and then try again.

What skills do you need for sepak takraw? Often involving agility, flexibility, and strength, sepak takraw is a sport that combines many different kicks, spikes, and serves. These range from basic ones that most beginners would be able to pick up easily, to the more acrobatic kinds that require long periods of training and practice…