What the wear pattern of your shoe is trying to tell you?

THE BASICS —

The wear pattern on the sole of your running shoe can provide important clues to how your weight is distributed as you run.
There are three different wear patterns – neutral, medial and lateral – that can indicate overpronation or supination.

How do shoes wear if you Underpronate?

If you underpronate that wear can continue up the outside of your shoe, all the way to where your fifth toe sits. This occurs because your foot does not roll inwards to absorb impact, and all the pressure stays on the outside of your foot.

How do I tell if I Overpronate or Underpronate?

Look at the soles of your shoes and identify the areas where the wear is most pronounced. If the outer part of your sole is the most worn out, then you are a supinator, like about 10% of the population. If it is the inner part of your sole that is the most worn out, then you are a pronator, like 45% of the population.

What the bottom of your shoes are telling you?

According to Taylor, there are three basic types of foot patterns: Normal foot pattern: For someone with a normal foot pattern, the bottoms of your shoes would show wear on the middle of the heel (where your foot first hits when you walk) and on the middle of the balls of your feet (where you push off when you step).

Is overpronation really a problem?

Overpronation puts people at an increased risk of developing specific injuries. This is because it disrupts the body’s natural alignment and causes increased impact when the foot strikes the ground. Athletes with overpronation, particularly runners, see an increased likelihood of developing overuse injuries.

What does overpronation look like on shoes?

If the heels tilt inward due to more wear on the inner side of the heel, you may be an overpronator. If the heels tilt outward, you may be a supinator. Overpronators will see more wear on the inner side of the heel and forefoot. Supinators will see more wear on the outside edge of the shoe.

Why is overpronation bad?

Can foot overpronation be corrected?

For some people, the ankle rolls too far downward and inward with each step, which is known as overpronation. This can lead to injury but can be corrected with the right shoes, insoles, or orthotics.

Does overpronation go away?

Some people cannot prevent overpronation but can reduce its effect through the use of orthotics and proper footwear. These people can also help reduce their risk of an injury related to overpronation by doing recommended exercises.

What is overpronation and underpronation?

Underpronation means you aren’t rolling enough, while overpronation means you are rolling too much. While some pronation is natural, too much can lead to injuries including problems with your feet, hips and back. Wearing the right kind of shoe can help correct pronation problems.

What does underpronate mean?

Underpronation is a condition in which the foot does not optimally meet the ground when walking or running. Also called supination, underpronation can be thought of as walking on the outsides of the foot to an individually determined degree, though the intensity of the outward roll may be nearly unnoticeable to the observer at any moment.

Is supination underpronation?

Supination (or under-pronation) is the opposite of pronation and refers to the outward roll of the foot during normal motion.

What is a shoe wear pattern?

A shoe with a normal wear pattern indicates that you land on the outside of your heel with your weight moving quickly along the outer side of your foot (not causing much noticeable wear). As weight is transferred between the first and second metatarsal heads, you may see a wear spot just behind the first and second toes.

What the wear pattern of your shoe is trying to tell you? THE BASICS — The wear pattern on the sole of your running shoe can provide important clues to how your weight is distributed as you run. There are three different wear patterns – neutral, medial and lateral – that can indicate overpronation or…