Which fruit has the most vitamin C?

Which fruit has the most vitamin C?

Fruits with the highest sources of vitamin C include:

  • Cantaloupe.
  • Citrus fruits and juices, such as orange and grapefruit.
  • Kiwi fruit.
  • Mango.
  • Papaya.
  • Pineapple.
  • Strawberries, raspberries, blueberries, and cranberries.
  • Watermelon.

Is Kiwi better than orange?

Why is Kiwi fruit known as a nutritional powerhouse? Kiwi fruit stands number one in nutrient content compared to 27 other fruits. It is packed with twice the amount of Vitamin C — compared to oranges (per 100 mg) — and has twice the amount of nutrients — compared to apples (per 100 mg).

Is one Kiwi enough for vitamin C?

Eating one kiwifruit per day helps to maintain your required vitamin C levels.

Which fruit has vitamin C more than orange?

1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C, containing up to 5,300 mg per 100 grams.

Which is higher in vitamin C guava or orange?

Guava is one fruit which has paved its way to our hearts with its impeccable taste and texture, but did you know it is one of the richest sources of vitamin C. In fact, guava has double the amount of vitamin C as compared to oranges.

Do bananas have more vitamin C than oranges?

The orange comes out on top, though, for two powerful antioxidant vitamins. A medium orange is a standout for vitamin C, offering 83 milligrams per serving or 138 percent of the daily value. A large banana, in contrast, supplies 12 grams of this vitamin – not as impressive, but still a healthy 20 percent of the DV.

How much vitamin C is in a Kiwi?

Although one kiwi, a small fruit, contains only 64 milligrams of vitamin C, a cup of sliced, green kiwi gives you 167 milligrams of vitamin C. You would have to eat nearly 1 3/4 cups of orange slices to get the amount of vitamin C in 1 cup of sliced kiwi.

What vitamins do Kiwi have?

Kiwi contains almost all vitamins; Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin K. However the most important vitamin found in kiwi is vitamin C. Studies suggest that amount of vitamin C found in one kiwi is equal to that found in an orange too.

How many MGs of vitamin C are in medium oranges?

Thing is, a medium-size orange only has 69.7 mg of vitamin C, which is actually less than that of many other common fruits and veggies. To pack the ultimate vitamin C punch and give your diet more variety, fill up on these 12 superfoods.

Which fruit has the most vitamin C? Fruits with the highest sources of vitamin C include: Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya. Pineapple. Strawberries, raspberries, blueberries, and cranberries. Watermelon. Is Kiwi better than orange? Why is Kiwi fruit known as a nutritional powerhouse? Kiwi fruit stands number…