Who said eat your food as your medicines otherwise you have to eat medicines as your food?

Who said eat your food as your medicines otherwise you have to eat medicines as your food?

Hippocrates
“Let food be thy medicine, and let medicine be thy food.” This famouse quote is often attributed to Hippocrates.

What does it mean to use food as your medicine?

Introduction. The title of this review refers to the popular phrase ‘Let thy food be thy medicine and medicine be thy food’, often ascribed to Hippocrates (400 BC), and used to emphasize the importance of nutrition to prevent or cure disease.

Can food serve as medicine?

Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine. Yet, diet alone cannot and should not replace medicine in all circumstances.

How do you eat food as a medicine?

Seeing your food as medicine helps you make better choices about what to eat in order to make the best decisions for your own well-being.

  1. Eat a variety of foods.
  2. Increase fruits and vegetables.
  3. Choose whole grains.
  4. Include beneficial fats.

What does Hippocrates say about food?

The famous quote by Greek physician Hippocrates, “Let food be thy medicine, and let medicine be thy food” has stood the test of time.

What foods are bad for your health?

20 Foods That Are Bad for Your Health

  1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
  2. Most pizzas.
  3. White bread.
  4. Most fruit juices.
  5. Sweetened breakfast cereals.
  6. Fried, grilled, or broiled food.
  7. Pastries, cookies, and cakes.
  8. French fries and potato chips.

What are phytonutrients good for?

Phytonutrients are powerful antioxidants

  • Many phytonutrients have antioxidant properties that help prevent damage to cells throughout the body.
  • A number of phytonutrients have been shown to reduce the risk of cancer, heart disease, stroke, Alzheimer’s and Parkinson’s disease.

What food did Hippocrates eat?

Medicinally, Hippocrates recommends lentils as a remedy for ulcers and hemorrhoids. Bitter vetch, or Vicia ervilia, was also an important legume in ancient Greek medicine. The extensive medicinal qualities of the bitter vetch were thought reliable enough to later administer to Roman emperors such as Augustus.

Do you eat your medicine food as pharmacology?

Eat Your Medicine: Food as Pharmacology. Eat Your Medicine: Food as Pharmacology. What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle.

Why do you need to eat your medicine?

Eat Your Medicine: Food as Pharmacology. Beyond simply being a mechanism for conveying calories, food is a source of special ingredients than can prevent and treat disease and transform your health. These are called phytonutrients – special plant chemicals that are not calories, protein, fat, carbohydrates, vitamins and minerals,…

Which is more powerful medicine, food or Medicine?

Eat Your Medicine: Food as Pharmacology What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle. Food is the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030.

How does food pharmacology affect the human body?

Similar to the tiny substances that are found in medications, tiny substances in foods can also exert massive effects on the body, and their chemical properties can interact with our internal systems. This is what I like to call “food pharmacology”.

Who said eat your food as your medicines otherwise you have to eat medicines as your food? Hippocrates “Let food be thy medicine, and let medicine be thy food.” This famouse quote is often attributed to Hippocrates. What does it mean to use food as your medicine? Introduction. The title of this review refers to…