Does Alexander technique really work?

There’s currently little evidence to suggest the Alexander technique can help improve other health conditions, including asthma, headaches, osteoarthritis, difficulty sleeping (insomnia) and stress.

What is the best method for back pain?

Here are some effective steps:

Avoid bed rest. Studies show that lying down too much can slow recovery and raise the pain.
Move. You may not want to move when you’re in pain, but it’s important to do as much as you can handle.
Keep good posture.
Sleep smart.
Relax.
Call your doctor.

What is the difference between Feldenkrais and Alexander Technique?

The Feldenkrais method typically does not address posture directly, whereas the Alexander technique focuses on dynamic posture. In the Alexander technique, the teacher provides more clear direction to the student, whereas in the Feldenkrais method, the teacher makes a point of not directing toward a specific outcome.

How many people have used Alexander Technique for back pain?

A total of 579 patients with chronic pain or recurrent low back pain participated; 144 were given “normal care,” 147 had massages, 144 took six Alexander technique lessons, and 144 took 24 Alexander technique lessons. Half of each group was also prescribed an aerobic exercise plan, primarily walking.

What do you need to know about the Alexander Technique?

The Alexander Technique is an educational process that takes place over a course of lessons and practice with the goal of teaching the person to become aware of and change habitual ways of using the body. The approach focuses on learning mind-body awareness.

How did Alexander the Great get his voice back?

Alexander got his voice back, and he developed the Alexander technique along the way. It begins with the premise that we subconsciously develop bad movement habits that compress our spine. By learning how to rebalance the head on the neck (improving posture dramatically), the rest of the body opens up and even breathing becomes easier.

How long does it take to become a teacher of the Alexander Technique?

Teachers of the Alexander Technique are required to have completed three years of full time training as part of an accredited Alexander Technique teacher training curriculum, and many are certified by one or more of the Alexander Technique professional societies.

Does Alexander technique really work? There’s currently little evidence to suggest the Alexander technique can help improve other health conditions, including asthma, headaches, osteoarthritis, difficulty sleeping (insomnia) and stress. What is the best method for back pain? Here are some effective steps: Avoid bed rest. Studies show that lying down too much can slow recovery…