Does ERP work for pure O?

The good news is that the most effective forms of OCD treatment work just as well for Pure O. Mental compulsions are compulsions too, and evidence-based therapies like exposure and response prevention (ERP) have the highest rate of success.

Is there a cure for Pure O OCD?

Pure O sufferers are unlikely to be cured completely.

Can you do ERP on your own?

By starting ERP on your own, you might only identify some of the safety-seeking behaviors, called compulsions, that make your intrusive thoughts worse. By not detecting all of your compulsions, you risk doing those other compulsions during your exposure exercises, which will prevent you from making strides clinically.

What does Pure O feel like?

While someone experiencing Pure O may not engage in obvious behaviors related to their intrusive thoughts, such as counting, arranging, or hand-washing, the disorder is instead accompanied by hidden mental rituals. Pure O is sometimes mistakenly seen as a “less severe” form of OCD.

How do you stop Pure O?

25 Tips for Succeeding in Your OCD Treatment

Always expect the unexpected.
Be willing to accept risk.
Never seek reassurance from yourself or others.
Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them.
Don’t waste time trying to prevent or not think your thoughts.

How do I get rid of pure O?

Treatment for OCD, including pure O, often involves the use of medication in combination with psychotherapy, which can include cognitive-behavioral therapy (CBT), support groups, and psychological education.

What does pure OCD feel like?

People with pure OCD experience unwanted obsessive thoughts, impulses and urges. Here are some examples of common themes: Harm: Jennie is sharpening her pencil in a classroom when she suddenly has the thought, “This pencil is really sharp,” followed by an intrusive image of herself hurting a classmate with the pencil.

How do you stop pure O?

Is pure O worse than OCD?

How can I practice ERP at home?

To put together an exposure exercise you’ll be following these steps:

Select a trigger, an obsession-compulsion combination for elimination.
Practice exposure by bringing on the obsession in reality and in imagination.
Practice ritual prevention by refraining from doing compulsions and fear blocking behaviors.

How does ERP work with people with Pure O?

More specific to Pure O is a variant of ERP called imaginal exposure, in which the person with Pure O listens to a recording describing the obsession. The therapist then works with the client to avoid taking the normal steps they would take – such as checking, avoidance, or superstitious behaviors.

What kind of therapy is available for Pure O?

(There are, however, some mental rituals that exist even in Pure O). The main type of therapy available for those with Pure O is cognitive behavioral therapy (CBT).

Do you need ERP therapy for pure OCD?

ERP Therapy varies greatly depending on the nature of a person’s Pure OCD. Someone with Harm OCD will need to tackle different fears than someone with Contamination OCD. It is crucial you work with a professional who is well versed in the disorder.

How is pure o used to treat OCD?

It is used to treat traditional OCD as well, and is based on the premise that your thoughts can influence your actions, and that changing your thoughts can change your actions (even those “actions” that take place within the mind).

Does ERP work for pure O? The good news is that the most effective forms of OCD treatment work just as well for Pure O. Mental compulsions are compulsions too, and evidence-based therapies like exposure and response prevention (ERP) have the highest rate of success. Is there a cure for Pure O OCD? Pure O…