How do I prepare for the military PT test?

For most males to be optimally prepared, you should be able to do 60-75 push-ups in two minutes, 65-80 sit-ups in two minutes, and clock in at 13 to 14:30 minutes for your two-mile run. For a female, be ready for 30-45 push-ups, 65-80 sit-ups and a 15:30-18:00 time for a two-mile run.

What should I do before a physical agility test?

Be ready the day of the test. Get a good night’s sleep the night before the test, don’t smoke or drink alcohol, drink plenty of water, eat a light meal at least a few hours before your test, dress in comfortable clothing and appropriate shoes, and don’t be late!

What is the best thing to eat before a PT test?

Klinkner recommends one eating a banana and a couple pieces of bread or toast for a quick snack before the PT test. He said that one should wash that down with some water, apple juice or an electrolyte drink. “You got to eat before you run,” says Klinkner.

What is a PT test in the military?

Since 1980, the U.S. Army has assessed physical aptitude through the Army Physical Fitness Test, or APFT. Commonly known as the “PT Test,” Soldiers are required to complete three events: two-minutes of push-ups, two-minutes of sit-ups, and a two-mile run.

What is the Army Ranger PT test?

The standard Army physical fitness test and the Ranger test use the same basic exercises, such as running, pushups and chinups, but Rangers must score higher. To pass the Ranger physical fitness test, you are judged in the 17 to 21 age bracket, regardless of your age.

What is the army standard for PT?

Soldiers need to score at least a 60 to pass the test. APFT standards may be tougher for some special purpose units. Scores of 270 or above on the APFT — with a minimum score of 90 in each event — earn soldiers the Physical Fitness badge.

What is the Army Combat Fitness Test?

The ARMY COMBAT FITNESS TEST (ACFT) is a 6-event fitness assessment that will be implemented to replace the current APFT in 2020. All Soldiers will be required to take the new gender- and age-neutral test. This plan is specifically designed for the new ACFT requirements…

How do I prepare for the military PT test? For most males to be optimally prepared, you should be able to do 60-75 push-ups in two minutes, 65-80 sit-ups in two minutes, and clock in at 13 to 14:30 minutes for your two-mile run. For a female, be ready for 30-45 push-ups, 65-80 sit-ups and…