## How do you calculate your RMR and BMR?

Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

## How do you calculate your RMR?

The Mifflin-St Jeor formula, created in the 1990s, provided an alternative and more valid estimate of RMR (3). The equations for males and females are: Men: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) + 5. Women: (10 × weight in kg) + (6.25 × height in cm) – (5 × age in years) – 161.

Is RMR and BMR the same?

Your BMR is a more accurate way to measure your metabolism at complete rest. Your RMR is a better number to reference for your daily calorie needs. It more accurately represents the calories you burn in a typical day.

What is the best BMR estimation formula?

The Harris-Benedict Equation is often used to estimate basal metabolic rate.

• Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years)
• Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

### What is a normal BMR?

Normal BMR ranges from negative 15% to positive 5%, most hyperthyroid patients having a BMR of positive 20% or better and hypothyroid patients commonly having a BMR of negative 20% or lower.

### Is a higher or lower BMR better?

“A higher BMR means you need to burn more calories to sustain yourself throughout the day. A lower BMR means your metabolism is slower. Ultimately, leading a healthy lifestyle, exercising, and eating well is what’s important,” said Trentacosta.

What is BMR formula?

Calculate Basal Metabolic Rate Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)

Is a higher BMR better?

#### What is normal range of BMR?

An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day. Energy expenditure is continuous, but the rate varies throughout the day. The rate of energy expenditure is usually lowest in the early morning.

#### What is a good BMR score?

Most men have a BMR of about 1,600 to 1,800 kCals a day. Most women have a BMR of 1,550 kCals a day.

Should you eat less than your BMR?

Should you eat less than your BMR to lose weight? Since BMR represents the minimal calorie number you need for involuntary body functions, you shouldn’t consume fewer calories than your BMR.

Which BMR formula is most accurate?

Of these equations, the Mifflin-St Jeor Equation is considered the most accurate equation for calculating BMR with the exception that the Katch-McArdle Formula can be more accurate for people who are leaner and know their body fat percentage.

## How do you calculate the BMR?

For men, the equation for calculating BMR is: BMR = 66 + (13.8 x weight in kg.) + (5 x height in cm) – (6.8 x age in years). This simple equation takes into account your height, weight, age, and sex. BMR increases with height and weight but decreases with age.

## What to do with BMR?

Using BMR to Optimize your Diet for Fat Loss. There is a lot that goes into any meal plan, and it can get complicated quickly. From a dietary standpoint, you can count on one thing: if you want to lose fat, you need to run a caloric deficit. That means you need to take in fewer calories.