How do you get rid of dampness in your body?

Exercise, even walking after dinner for 20 minutes each day, is an essential part of getting rid of damp stagnation. This is not about weight loss – exercise moves your blood and qi, which helps your body cleanse itself, stokes your digestive fire, and gives you more energy.

What can I eat to get rid of dampness?

Foods to resolve dampness include;

Grains. Corn, barley, basmati rice. Vegetables.
Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
Seaweed, radish, water chestnut. Fruit.
Mustard leaf, onion, scallion. Herbs and spices.

Is Turmeric Good for dampness?

dampness heat Turmeric is a spice that is very anti-inflammatory, anti- dampness and is known to suppress the growth of new blood vessels necessary for the rapid growth of cancerous cells.

What causes dampness in TCM?

Foods known to cause dampness include: milk products (except yogurt), sugar and sweets, white-wheat flour, refined starch and highly processed starch products, excess raw fruits (sugar) and raw vegetables (mould from the soil), excess mushrooms and fungi, peppers, cold beverages (which immobilize immune cells on the …

Does coffee cause dampness?

The problem with coffee is that it also adds heat to the body, and while it can drain dampness, it also drains the beneficial yin fluids in your body at the same time.

What is drain dampness used for?

Drain Dampness, also known as Wu Ling San, drains dampness, strengthens the spleen and stimulates urine production.

Is oatmeal good for dampness?

Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. This makes oats suitable for pretty much everyone.

How can I improve my spleen health?

Diet. Take regular meals, and avoid sweet, greasy, raw, or cold food. Choose foods that help improve spleen function such as glutinous rice, red date, chicken meat (lean), and Chinese yam.

What does dampness mean in Chinese medicine?

To put it simply, dampness simply refers to water retention. Health in Chinese medicine hinges on striking a balance between all the elements in our body. A high proportion of water in the human body is a source of illness. At first, the patient will feel bulky and sleepy all the time when they are damp.

Why is dampness considered a pernicious influence in TCM?

(Dampness and dryness are two of the six the “ pernicious influences ” in TCM that are believed to affect your body’s balance and cause illness and disharmony—along with heat, cold, wind, and summer heat.)

Why is fresh ginger important in Chinese medicine?

The so-called “five elements” theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Pungent ingredients like fresh ginger tend to promote the circulations of Qi and body fluids.

What does dampness mean in traditional Chinese medicine?

“The idea of internal dampness versus dryness in traditional Chinese medicine refers to the specific ways that what you eat affects your overall internal balance,” explains Josh Axe, D.N.M., C.N.S., D.C, author of the upcoming book, Keto Diet (Feb 2019) and co-founder of Ancient Nutrition.

What does dryness in the body mean in TCM?

“In TCM, an excess of dryness is considered a yin deficiency. It’s a form of overheating,” says Dr. Blakeway. Think about it like this: Leaves dry out and shrivel up when exposed to too much heat. According to TCM, the same thing can happen inside our bodies.

How do you get rid of dampness in your body? Exercise, even walking after dinner for 20 minutes each day, is an essential part of getting rid of damp stagnation. This is not about weight loss – exercise moves your blood and qi, which helps your body cleanse itself, stokes your digestive fire, and gives…