How is cinnamon good for you?
How is cinnamon good for you?
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.
What is the healthiest cinnamon you can eat?
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it’s the healthiest type of cinnamon.
What can you do with fresh cinnamon?
5 Reasons to Keep Whole Cinnamon Sticks in Your Spice Rack
- Make cinnamon tisane. Steep a cinnamon stick in hot water for a comforting mug of cinnamon tisane, or herbal tea.
- Flavor your oats.
- Use one as a drink stirrer.
- Spice up your coffee.
- Add it to meat in the slow cooker.
What can you use instead of cinnamon sticks?
Substitute for Cinnamon Stick: If a recipe calls for a whole cinnamon stick or quill, but you only have ground cinnamon, use 1/2-1 teaspoon of ground cinnamon for one stick or quill. You could also use ground allspice to substitute cinnamon sticks.
What drugs does cinnamon interact with?
Medications for diabetes (Antidiabetes drugs) interacts with CEYLON CINNAMON. Cinnamon bark might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking cinnamon bark along with diabetes medications might cause your blood sugar to go too low.
What are harmful effects of cinnamon?
Accidental inhalation of cinnamon can seriously damage the lungs by causing inflammation and leading to infection. The usual result of this stunt is “a coughing, gagging fit involving clouds of cinnamon” which “leaves some people gasping for air”.
What are the pros and cons of cinnamon?
List of Cons of Cinnamon. There are some great potential benefits associated with cinnamon that are still being researched. By the same token, this research can also be extended towards some of the cons that are associated with cinnamon use: 1. Causes Breathing Problems. Too much cinnamon can cause breathing problems.
What can substitute for Cinamon?
There is a broad range of cinnamon substitutes, such as allspice, cardamom, nutmeg, mace, ground cloves, ginger, anise, vanilla extract or beans and more. This spice shares a similar flavor to cinnamon and makes a good replacement in dessert recipes.
What does cinnamon do for your body?
On the Ayurvedic diet, cinnamon is considered a warming spice and helps enhance the bioavailability and absorption of other spices in the body. It is used to manage blood sugar levels and is thought to aid in the detoxification and cleansing of the liver.
How is cinnamon good for you? At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon or stick to…