How many calories are in 6 pieces of sushi?

A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado. (While avocado is high in fat, remember that it’s a heart-healthy monounsaturated fat.)

Is sushi good for you when trying to lose weight?

Sushi is often regarded as a weight-loss-friendly meal. Yet, many types of sushi are made with high-fat sauces and fried tempura batter, which significantly increases their calorie content. Additionally, a single piece of sushi generally contains very small amounts of fish or vegetables.

How many calories does 10 pieces of sushi have?

There are 372 calories in 10 pieces of Sushi.

What is the lowest calorie sushi roll?

Avocado Roll The Avocado Sushi Roll contains the lowest amount of calories because it is one of the simplest rolls to order. An avocado roll contains 140 calories, 5.7 grams of fat, 28 grams of carbohydrates and 2.1 grams of protein. This roll is light and for those averse to fish.

Can you lose weight eating California rolls?

If your rolls are slathered in eel sauce and spicy mayo, they may be the reason for your belly rolls. Sushi is no exception—if ordered in its simplest form, which means when it’s not adorned with glazes, sauces, or breading, it is a great choice for a weight loss diet.

Is there any protein in a California roll?

The California Roll is a classic. It has 225 calories, 7 grams of fat, 28 carbohydrates and 9 grams of protein.

How do you order low calorie sushi?

For the lowest calorie options, choose tuna, yellow tail, shrimp (not tempura) or salmon rolls. Even though I’m a huge fan of its heart-healthy goodness, add avocado it to only one of your rolls to keep the calories from climbing upward.

What sushi is best for weight loss?

Top 5 Low Calorie Sushi Rolls: 1. Cucumber Roll….Hence if at all possible choose the best sushi rolls to order that are from lean fish and with abundant veggie ingredients.

Cucumber Roll.
Avocado Roll.
Tuna Roll.
Yellowtail Roll.
5. California Roll.

Is there a calorie counter for sushi?

Our Online Calorie Counter gives you full nutrition facts for all types of Sushi. Plan and manage your weekly and monthly meal plans using our calorie counter. Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font: Home > Calorie Counter > Fish & Seafood > Sushi Sushi Sushi How many calories in a Sushi?

How many carbs are in a piece of sushi?

Popular Types of Sushi (1 piece serving) Fat (g) Carbs (g) Prot (g) Calories Regular Sushi 0.11 7.77 1.12 37 California Roll 0.12 6.31 1.38 33 Philadelphia Roll 1.31 5.90 1.09 41 Sushi with Egg 1.33 3.34 1.49 32

How many calories are in a sushi roll?

Sushi Calories and Nutritional Information roll name calories per roll fat grams per roll carbs grams per roll protein grams per roll Avocado Roll 140 5.7 28 2.1 California Roll 255 7.0 38 9.0 Kappa Maki (cucumber roll) 136 0.0 30 6.0

How many calories are in katsuo skipjack sushi?

Sushi Calories and Nutritional Information sushi item english calories per piece fat grams per piece protein grams per piece Iwashi Sardine 59 1.7 4.0 Kani (real) King Crab Leg 43 0.2 3.3 Kani (fake) Fake Crab Leg 43 0.1 1.6 Katsuo Skipjack, Bonito 45 0.2 3.6

How many calories are in 6 pieces of sushi? A typical order of six pieces delivers 250 to 375 calories, depending on the type of fish and whether it’s made with avocado. (While avocado is high in fat, remember that it’s a heart-healthy monounsaturated fat.) Is sushi good for you when trying to lose weight?…