How many calories does yong tau foo have?

FOOD	PORTION	CALORIE
Yong Tau Foo	1 serve	536
Chicken Rice	1 serve	618
Economical Rice	1 serve	637
Fast Food Meal	1 meal	925

How many calories are in a fried tofu block?

Calories per block: 320.

How many calories are in boiled tofu?

A serving of soft or silken tofu contains about 85 calories, while a serving of firm or extra firm tofu has about 100 calories. Tofu contains other important nutrients such as calcium, magnesium, iron and zinc.

How many calories are in a Roti Prata?

One prata is 164 calories.

Is fried tofu good for weight loss?

Can You Eat Tofu for Weight Loss? Tofu can be a great source of low-calorie protein in a weight loss diet. It’s a plant-based protein — like beans and lentils — but tofu is lower in carbohydrates than these sources.

Is yong tau foo good for diet?

Yong Tau Foo As with the Teochew porridge, being able to pick your own ingredients makes yong tau foo a healthier option. Steer clear of fried ingredients and opt instead for the tofu and assorted vegetables.

Can I freeze yong tau foo?

Yong tau foo can be made ahead and then freeze in the freezer. Simply place them on a baking sheet lined with parchment paper, not touching each other and freeze for about 1 hour and then transfer to freezer bag or container and they won’t stick to each other anymore.

How many calories in Yong tau foo soup?

Even with healthier picks like bitter gourd, bean sprouts and firm tofu, your order could contain over 600 calories! When ordering yong tau foo with soup, avoid downing the soup as you’ll be taking in lots of figure-bloating sodium as well as all the lard and deep fried scallions that make the soup version less calorie heavy.

Which is better Yong tow Foo or yong tau fu?

Yong Tow Foo (Yong Tau Fu) – I prefer my Yong Tow Foo steamed, lightly pan-fried and topped with yellow bean sauce. Try it here with this easy recipe. For the hungry eyes such as this, this, and this, please ogle your food porn. And while you are at it, wear a napkin around your neck.

Can you eat yong tau foo on a diet?

Yong tau foo seems like a great meal option for those on a diet – you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. But how fattening and calorie-laden your bowl is depends on the choices you make.

How to make Yong tow Foo with fish paste?

Heat up some oil in a wok and stir-fry the chopped garlic until light brown or fragrant. Add the taucheo (yellow bean sauce) and do a quick stir. Add water and sugar. As soon as the sauce thickens, add the Yong Tow Foo into the wok and stir well. Serve hot. For the above serving, you need only half of the fish paste.

How many calories does yong tau foo have? FOOD PORTION CALORIE Yong Tau Foo 1 serve 536 Chicken Rice 1 serve 618 Economical Rice 1 serve 637 Fast Food Meal 1 meal 925 How many calories are in a fried tofu block? Calories per block: 320. How many calories are in boiled tofu? A serving…