## How many calories should you eat if you run 3 miles a day?

For a 40-year-old, 155-pound person, that would be 2,179 calories required per day. If you calculate that you’re burning 300 calories a day by running 3 miles at a 10-minute mile, add 300 to your BMR calorie needs, and you’ll see you need 2,479 calories per day to maintain your current weight.

How many calories burned walking 3 mph?

A 35-year-old woman who weighs 150 pounds, is 5 feet 5 inches tall (BMR = 1,437), and walks for 60 minutes at 3.0 mph (3.5 METs) will burn 210 calories. A 35-year-old man who weighs 200 pounds, is 5 foot 10 inches (BMR = 1,686), and walks for 60 minutes at 3.0 mph (3.5 METs) for 60 minutes will burn 246 calories.

### How many miles does it take to lose 3 500 calories?

Walking 10 miles per day is an effective way to support weight loss. To lose 1 pound (0.45 kg), you must burn roughly 3,500 calories more than your intake over a given time period. For example, to lose 1 pound per week, you need to eat 3,500 fewer calories than you burn over the course of that week.

How long does it take to burn 50 calories?

In five minutes, you can burn: About 50 calories.

#### Can you lose weight walking 3 mph?

If walking 3 mph (such as walking a dog), you will burn 277 calories an hour. But if you walk faster at 4 mph, you will burn 420 calories per hour! Plus, when you exercise you’re stoking your metabolism so that your body burns more calories throughout the day.

How many calories can you burn by walking 3 miles a day?

Similarly, a 120-pound person will burn up to 1,785 calories a week by walking 3 miles a day. You have to bear in mind that you will lose a pound if you burn 3,500 calories, which means you can lose a pound by walking 3 miles per day for 12 days. Benefits of Walking 3 Miles a Day

## Do you need to run 3 miles a day to lose weight?

If you’re running 3 miles a day and sticking to a nutrient-rich diet, odds are good that you’re exercising enough to burn excess body fat. The basic rule of weight loss is that you have to establish a calorie deficit or, to put it another way, you must burn more calories than you take in.

How many calories does a 3 mile bike ride burn?

A three mile bike ride isn’t a lot of exercise, especially if you are trying to lose weight. It takes about 3,500 calories to lose 1 lb. To maintain a good level of physical fitness, you need to get in at least 150 minutes of riding or other aerobic exercise each week.

### How to calculate how many calories you are Burning per mile?

Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace. Enter the miles you walked: Enter your weight: Select your pace from the list below: slower than 2 mph 2 mph – 30 minutes per mile 2.5 mph – 24 minutes per mile 3 mph – 20 minutes per mile

How many calories should you eat if you run 3 miles a day? For a 40-year-old, 155-pound person, that would be 2,179 calories required per day. If you calculate that you’re burning 300 calories a day by running 3 miles at a 10-minute mile, add 300 to your BMR calorie needs, and you’ll see you…