How many carbs and calories in a medium tomato?
How many carbs and calories in a medium tomato?
one medium tomato (about 123 g) — 4.780 g. 1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g.
How many calories is in a medium size tomato?
Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories.
How much nutrition is in a tomato?
Per serving: 72 calories, 2 g protein, 12 g carbohydrate, 3 g fat, 0.6 g saturated fat, 1 g monounsaturated fat, 1 g polyunsaturated fat, 0 mg cholesterol, 2.5 g fiber, 243 mg sodium.
How many calories are in a medium raw tomato?
Percent Daily Values (%DV) are based on a 2,000 calorie diet
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Calories from Fat |
|---|---|---|
| Sweet Corn kernels from 1 medium ear (90 g/3.2 oz) | 90 | 20 |
| Sweet Potato 1 medium, 5″ long, 2″ diameter (130 g/4.6 oz) | 100 | 0 |
| Tomato 1 medium (148 g/5.3 oz) | 25 | 0 |
What are the main nutrients in a tomato?
Tomatoes have good amounts of some basic necessary nutrients. One medium sized-tomato provides over a third of the recommended daily allowance of vitamin C , and nearly a third of the recommended daily allowance of vitamin A . Tomatoes are also a great source of fiber, carbohydrate, potassium and iron .
What is nutritional information of tomato?
Tomato Nutrition Facts. Excellent source of vitamin C, vitamin A, and vitamin K. Very good source of molybdenum , potassium, manganese , dietary fiber, chromium, and vitamin B1. Good source of vitamin B6, folate , copper, niacin , vitamin B2, magnesium, iron, pantothenic acid, phosphorus, vitamin E and protein.
Are there calories in Tomatoes?
One medium-sized tomato contains about 24 calories. One thin slice (like you’d put on a sandwich) yields a paltry 3 calories, with an entire cup of cherry tomatoes only costing your diet 27 calories, according to Nutrition Data.
How many carbs and calories in a medium tomato? one medium tomato (about 123 g) — 4.780 g. 1 cup chopped or sliced tomatoes (about 180 g) — 7.000 g. How many calories is in a medium size tomato? Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a…