Is it good to get a massage after a marathon?

What and why: Getting a quick rub-down immediately after finishing a marathon feels great, but getting a sports massage 24 to 48 hours after your run will help flush your body of the excessive amounts of lactic acid and muscle waste that your body continues to produce in the hours and days after your marathon.

What kind of massage should I get after a marathon?

Running Events Near You Most critically, deep tissue massages improve blood flow to your muscles by stimulating the circulatory system. You’ll get an influx of oxygen-rich blood, which helps flush out the byproducts of hard exercise, and delivers fresh nutrients.

Can you get a massage after running?

Getting a massage too close to or just after a big run can actually be counterproductive and lead to further damage to your muscles and tissues. Other than adhering to that one rule, you can get a massage as often as you like! As with your training, to really reap the benefits of massage, consistency is key.

Do professional sports teams have massage therapists?

This is because most professional sports teams travel light, which means most of them do not travel with in-house sports massage therapists; in fact, a majority of professional teams still do not have in-house massage therapists.

How can I speed up my marathon recovery?

Invest the first week in short, light effort, low-impact cross-training activities that will boost circulation, warm your muscles, and aid in the healing journey (think: walking, cycling, swimming, or yoga). If all feels well later that week, run a short, easy-effort run (30 minutes) to test the waters.

Is it better to get a massage before or after a marathon?

You don’t want to layer too many sources of muscle soreness so it’s best to wait 1-2 days after a hard workout or race to get your massage. If you want to get a massage before a race, it’s best to do it 2-3 days before. Massage can sometimes require “recovery” so you want to wait until that wobbly feeling disappears.

How long should you rest after running a marathon?

As a general guideline, I suggest taking three to seven days completely off after a marathon. Sleep in, eat, and enjoy your accomplishment. After that, begin an active recovery program. Active recovery includes light exercise and even some running, if you are not sore.

Is it good to get a massage after a marathon? What and why: Getting a quick rub-down immediately after finishing a marathon feels great, but getting a sports massage 24 to 48 hours after your run will help flush your body of the excessive amounts of lactic acid and muscle waste that your body continues…