What are 5 foods that are high in vitamins?

Choose these foods:

Broccoli, cauliflower, and Brussels sprouts.
Leafy greens, such as chard, cabbage, romaine, and bok choy.
Dark, leafy greens, such as spinach and kale.
Squash, carrots, sweet potatoes, turnips, and pumpkin.
Snap peas, green beans, bell peppers, and asparagus.

Which foods have the most vitamins and minerals?

The 11 Most Nutrient-Dense Foods on the Planet

Salmon. Not all fish is created equal.
Kale. Of all the healthy leafy greens, kale is the king.
Seaweed. The sea has more than just fish.
Garlic. Garlic really is an amazing ingredient.
Shellfish.
Potatoes.
Liver.
Sardines.

What are 5 vitamins and minerals?

Vitamins and minerals are essential substances that our bodies need to develop and function normally. The known vitamins include A, C, D, E, and K, and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxal (B6), cobalamin (B12), biotin, and folate/folic acid.

What are the top 5 Vitamin A foods?

The best sources of vitamin A are:

Cod liver oil.
Eggs.
Fortified breakfast cereals.
Fortified skim milk.
Orange and yellow vegetables and fruits, such as carrots and sweet potatoes.
Dark green, leafy vegetables, such as broccoli, spinach, and most dark green, leafy vegetables.

Which fruit has the most vitamins and minerals?

20 Healthy Fruits That Are Super Nutritious

Apples. One of the most popular fruits, apples are chock-full of nutrition.
Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties.
Bananas.
Oranges.
Dragon fruit.
Mango.
Avocado.
Lychee.

Can Vitamin B12 reverse nerve damage?

Supplementation with vitamin B12 typically halts progression of the disease, but does not reverse it since much of the disability is secondary to the spinal cord pathology.

Which fruit is rich in Vit A?

You can also get vitamin A by including good sources of beta-carotene in your diet, as the body can convert this into retinol. The main food sources of beta-carotene are: yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Which fruits have the most vitamin A?

10 Fruits High in Provitamin A

Mango — 20% DV per serving.
Cantaloupe — 19% DV per serving.
Pink or Red Grapefruit — 16% DV per serving.
Watermelon — 9% DV per serving.
Papaya — 8% DV per serving.
Apricot — 4% DV per serving.
Tangerine — 3% DV per serving.
Nectarine — 3% DV per serving.

What foods have the most vitamins and minerals?

Fat soluble: Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts

What foods are low in vitamins and minerals?

Americans tend to eat foods that are high in calories and low in micronutrients. These foods often also contain added sugar, sodium (salt), and saturated or trans fats. This type of diet contributes to weight gain. It can increase your risk of health issues, such as type 2 diabetes and heart disease.

What foods are high in vitamin A and D?

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes Vitamin D: Fortified milk and cereals, fatty fish Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale

What do you need to know about vitamins and minerals?

Your body needs certain minerals to build strong bones and teeth and turn the food you eat into energy. As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly. Essential minerals include calcium, iron and potassium.

What are 5 foods that are high in vitamins? Choose these foods: Broccoli, cauliflower, and Brussels sprouts. Leafy greens, such as chard, cabbage, romaine, and bok choy. Dark, leafy greens, such as spinach and kale. Squash, carrots, sweet potatoes, turnips, and pumpkin. Snap peas, green beans, bell peppers, and asparagus. Which foods have the most…