What does red rice yeast do for the body?

It is made by fermenting a type of yeast called Monascus purpureus over red rice. In Chinese medicine, red yeast rice is used to lower cholesterol, improve blood circulation, and improve digestion. Red yeast rice contains chemicals that are similar to prescription statin medications.

Is red yeast rice safe for kidneys?

The U.S. Food and Drug Administration (FDA) has determined that red yeast rice products that contain more than trace amounts of monacolin K are unapproved new drugs and cannot be sold legally as dietary supplements. Some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure.

When should you take red yeast rice?

Even patients who eat a 100% plant-based diet with very limited amounts of cholesterol can lower LDL cholesterol levels by taking these supplements. Plant stanols are most effective when they are taken with food. It is recommended to take them 3 times a day with meals.

What are the side effects of red yeast?

Red yeast rice can cause mild side effects, including:

Abdominal discomfort.
Heartburn.
Gas.
Headache.
Dizziness.

Does red yeast rice help you lose weight?

Helps You Lose Weight and Controls Obesity Studies show that red yeast rice helps to control your weight. Red yeast rice is one of the best natural ways to control your cholesterol levels.

Does red yeast rice make you lose weight?

Does red yeast rice make you pee?

A recent study of a dozen red yeast rice supplements found that four were laced with high levels of citrinin, a fungus toxin that acts like a diuretic, so you will pee a lot. That’s not all. Citrinin is linked to liver damage, tumor growth in the kidneys and chronic renal disease.

Why you should be eating red yeast rice?

Red yeast rice has been used in alternative medicine as a likely effective aid in reducing levels of “bad” cholesterol (low-density lipoprotein, or LDL) and triglycerides in the blood. Red yeast rice has been used as a possibly effective aid in reducing the risk of heart disease, heart attacks, or death in people with a history of heart attack.

Are there any side effects from red yeast rice?

Side effects of red yeast rice are rare but can include: Headache. Stomachache or bloating. Gas. Dizziness. Heartburn. Muscle aches and weakness. This can lead to a rare but serious condition called rhabdomyolysis. Stop taking red yeast rice immediately and call your doctor.

How much red yeast rice should I take?

Red yeast rice is available commercially, primarily as a 600 mg capsule. Most manufacturers suggest a dosage of 2 capsules twice a day by mouth for a total of 2,400 mg/day.

Do red yeast rice benefits outweigh the side effects?

Red yeast rice is capable of lowering blood cholesterol levels and total blood cholesterol levels. While the supplement is generally considered safe, it might carry the same potential side effects as statin cholesterol drugs. Red yeast rice might cost less than a statin.

What does red rice yeast do for the body? It is made by fermenting a type of yeast called Monascus purpureus over red rice. In Chinese medicine, red yeast rice is used to lower cholesterol, improve blood circulation, and improve digestion. Red yeast rice contains chemicals that are similar to prescription statin medications. Is red…