What exercises are good for spinal stenosis?

Standing lumbar flexion is a great exercise to treat your spinal stenosis. To do the exercise: Stand with your feet apart. Slowly bend yourself forward, reaching towards the floor.

Can physical therapy help spinal stenosis?

In most cases, symptoms of spinal stenosis can be effectively managed with physical therapy and other conservative treatments. Only the most severe cases of spinal stenosis need surgery or spinal injections.

What is the best physical therapy for spinal stenosis?

Heat therapy, to improve blood circulation to the muscles and other soft tissues. Ice therapy, to help relieve pain. Cycling and limited walking, to promote good physical conditioning. Aquatic exercises, to allow your body to exercise without pressure on the spine.

Is walking good exercise for spinal stenosis?

Walking is a good exercise for spinal stenosis. It’s low impact, and you control the pace and distance. However, if walking triggers your symptoms, choose a different type of exercise. Discuss alternative movement options with your doctor.

What are the best exercises for stenosis?

The best exercises for your spinal stenosis are those that involve smooth motion and are low impact. Examples of good exercises include swimming, exercising on an elliptical trainer and walking. The bent-forward position on a bicycle opens up the spinal canal, temporarily helping to reduce the pressure on your spinal nerves.

What are the treatments for severe spinal stenosis?

Severe spinal stenosis, a condition in which an area of the spine narrows and chokes the spinal cord or the nerves, is typically treated with exercise, medication, and surgery. Injections of steroids may also be used prior to surgery to help reduce inflammation and pain.

Can spinal stenosis be corrected?

Most cases of spinal stenosis can be treated with a combination of nonsurgical treatments, such as physical therapy, pain medication, activity modification, and/or epidural injections. When severe pain and/or neurological deficits continue to worsen despite nonsurgical treatments, surgery may be considered.

Can my spinal stenosis be reversed?

No, spinal stenosis can’t be reversed but the process might be able to be slowed if you take good care of yourself by maintaining a healthy weight, eating healthy foods, exercising regularly to keep your bones and muscles strong, and following your healthcare provider’s instructions to best manage any existing medical conditions you may have.

What exercises are good for spinal stenosis? Standing lumbar flexion is a great exercise to treat your spinal stenosis. To do the exercise: Stand with your feet apart. Slowly bend yourself forward, reaching towards the floor. Can physical therapy help spinal stenosis? In most cases, symptoms of spinal stenosis can be effectively managed with physical…