What exercises can I do with a EZ bar?

The Tight-Space Royal Navy workout

EZ bar military press. Kneel down and hold the bar at your chest, palms facing forwards.
EZ bar deadlift.
EZ bar bicep curl.
EZ bar front squats.
EZ bar tricep extensions.
EZ bar upright row.
Weight plate sit-up.

What is the EZ bar for?

The EZ curl bar is designed to isolate your triceps and biceps and allow more focused work on those muscles. The various angled grips on the bar protect your elbows and wrists from the joint damage that can come from heavy arm workouts. An EZ bar is a must for anyone looking to concentrate on arm development.

Can you squat with an EZ bar?

It’s a good position to use if you’re limited on workout time, and it’s great for those involved in MMA and tactical strength and conditioning. In the Zercher position you can squat, lunge, split squat, hip hinge, and do step-ups and loaded carries.

Can you row with EZ bar?

The EZ bar row is a great exercise that you can add to your arsenal to strengthen the upper back muscles. Some trainees might experience wrist or shoulder discomfort with a straight barbell, and these are the situations where an EZ bar is helpful.

Can you use EZ-curl bar for bench press?

The curling bar, also known as the EZ-curl or EZ bar, was designed to put your wrists in a better position to perform arm curls. Even if the bar wasn’t developed with your chest in mind, you can do any barbell exercise with a curling bar, including a pectoral activity such as the bench press.

Can you use EZ bar for bench press?

Step 1: Lay down with your back flat on the bench. Step 2: Reach up and grab the EZ-Bar with both hands on the angled part of the bar. Step 3: Take it off the rack and lower it down to your chest.

What kind of exercises can you do on the xbar?

The main exercises you should be doing are c hest press, biceps curls, triceps extension, squats, deadlifts, overhead press, bend rows, and calf raises. Not only is the XBAR perfect for all of these exercises but it allows you to do 100’s of additional exercises.

Can a xbar fit in a gym bag?

Fit The Entire Gym In Your Workout Bag. At 35″ long the XBAR has the size and feel of a high end curl bar, but it’s small enough to fit in your gym bag or suitcase, allowing you to take it ANYWHERE ON THE GO. Requires Virtually No Space For A Full Workout!

How much resistance does the xbar fitness band have?

The XBAR comes with 150lbs. of max resistance and can be upgraded to 480lbs. 150lbs. of resistance is plenty for most people, but If you want more, you can add up to 4 of our Massive Orange Bands that are 110lbs. of resistance each.

Is the Z Press good for functional fitness?

Functional Fitness. Functional Fitness athletes have the most varied workout asks, so using the Z Press can be a great variation to tick a ton of boxes often needed in these workouts. The Z Press improves strength and hypertrophy in the upper body, but it’s also great to use for improving muscular endurance capacity,…

What exercises can I do with a EZ bar? The Tight-Space Royal Navy workout EZ bar military press. Kneel down and hold the bar at your chest, palms facing forwards. EZ bar deadlift. EZ bar bicep curl. EZ bar front squats. EZ bar tricep extensions. EZ bar upright row. Weight plate sit-up. What is the…