What herbal remedy is good for water retention?

What herbal remedy is good for water retention?

Answer From Katherine Zeratsky, R.D., L.D. Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper.

What helps with water retention from medication?

Remedies for water retention include:

1. Follow a low-salt diet.
2. Add in potassium- and magnesium-rich foods.
3. Take a vitamin B-6 supplement.
4. Eat your protein.
5. Keep your feet elevated.
6. Wear compression socks or leggings.
7. Seek your doctor’s help if your problem persists.

How do you get rid of dampness in TCM?

Acupuncture can help us eliminate the dampness in the body by helping promote circulation as well as supporting the body’s digestion center (spleen and stomach in Chinese medicine). The heat from moxibustion can also help to dry dampness.

How do you tell if you are retaining water?

Symptoms of fluid retention can include:

1. swelling of affected body parts (feet, ankles and hands are commonly affected)
2. aching of affected body parts.
3. stiff joints.
4. rapid weight gain over a few days or weeks.
5. unexplained weight fluctuations.
6. when pressed, the skin may hold the indent for a few seconds (pitting oedema)

What can I eat to reduce dampness?

Foods to resolve dampness include;

• Grains. Corn, barley, basmati rice. Vegetables.
• Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
• Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
• Seaweed, radish, water chestnut. Fruit.
• Mustard leaf, onion, scallion. Herbs and spices.

What is the best vitamin for fluid retention?

Vitamin B6 (pyridoxine) is thought to help in cases of mild fluid retention. Good sources of vitamin B6 include brown rice and red meat. Vitamin B5 (pantothenic acid), calcium and vitamin D help the body to excrete excess fluids. Include fresh fruits and low-fat dairy foods in your daily diet.

How can Chinese herbs help with water retention?

If you are retaining water, or are looking to support overall balance in order to help promote weight loss, there are various Traditional Chinese Medicine remedies that can help. Herbs take an hollistic approach in helping you reduce water retention.

What are the effects of edema in Chinese medicine?

Edema in Chinese Medicine. Lung, Spleen, and/or Kidney lose transport and transform fluids functions, this leads to water retention.

Why is water the source of life in Chinese medicine?

Water, the element associated with the energetic season of Winter in traditional Chinese medicine, is the source of life. Kindly sign up with your BEST email address. We respect your privacy. It flows, hydrates and purifies. It’s a vehicle carrying nourishment to living things–plants, animals, humans.

How to reduce water retention and lose weight naturally?

When it comes to reducing water retention and losing weight naturally, western medicine looks at things much differently than the Traditional Chinese Medicine approach. The western belief is that weight gain is caused due to overconsumption of food as well as living a sedentary lifestyle.

What herbal remedy is good for water retention? Answer From Katherine Zeratsky, R.D., L.D. Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. What helps with water retention from medication? Remedies for water retention include: Follow a low-salt…