What is the average weight a man can bench press?

So, how much can the average man bench press? Around 185 pounds for a single repetition. But if he keeps training the bench press seriously for ten years, it’s realistic to be able to bench press 290–335 pounds.

How much should a 115 pound boy bench press?

Standards for More Experienced Lifters At this point your boy or girl is considered a novice weight lifter. For 120-pound boys, this means benching about 101 pounds. At 130 pounds, the standard is 113 pounds. Your 115-pound daughter might be able to bench between 53 or 54 pounds.

Is benching 95 good for a girl?

Light Body Weight Means Low Press Weight Women who have relatively low body weight often can’t bench press as much weight as those who are bigger and stronger. At the advanced or elite level, the average weight she should be able to press is about 95 or 115 pounds.

Should you be able to bench your weight?

That’s general gym consensus. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight.

What’s the max weight for a bench press?

The chart above represents the math behind the calculator. For example, if you perform 12 reps of bench press at 185 lbs, that 185 lbs are likely approximately 70% of your one-rep max.

What are the bench press standards for dumbbells?

Dumbbell bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our dumbbell bench press standards are based on 986,000 lifts by Strength Level users.

Is the bench press good for a woman?

Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. She says women should start gently, especially if they don’t already have a lot of upper-body strength.

Why is the bench press the most popular lift?

Bench Press also happens to be the most popular lift out of those three. It even has its own powerlifting competitions where it’s the only lift performed. Not to mention the general population has an interest in it because it’s the first lift you learn when you are starting out weight lifting.

What is the average weight a man can bench press? So, how much can the average man bench press? Around 185 pounds for a single repetition. But if he keeps training the bench press seriously for ten years, it’s realistic to be able to bench press 290–335 pounds. How much should a 115 pound boy…