What is the most unhealthy cereal to eat?

1) Honey Smacks The top entry on this list debuted, appropriately, as Sugar Smacks in 1953. The name changed to Honey Smacks, then Smacks, then back to Honey Smacks again. As The Daily Meal points out, one 35-gram serving equates to two Krispy Kreme doughnuts or nearly five packets of sugar.

Why cereals are bad for breakfast?

Breakfast cereals contain mostly refined (not whole) grains and sugar. A high sugar intake may raise the risk of obesity, type 2 diabetes, heart disease and other chronic health conditions ( 2 ). Bottom Line: Many breakfast cereals are even higher in sugar than cookies and desserts.

Which cereals are not processed?

7 Clean-Eating Breakfast Cereals

BEAR NAKED – Triple Berry Fit.
HODGSON MILL – Gluten Free Buckwheat Creamy Hot Cereal.
KIND – Healthy Grains Clusters, Oats and Honey with Toasted Coconut.
HONEY NUT BREAKFAST CEREAL.
EZEKIEL 4:9 – Organic Sprouted Grain Cereal, Cinnamon Raisin.

What is the healthiest type of cereal?

The 15 Healthiest Cereals You Can Eat

Oats. Oats are a nutritious cereal choice.
DIY Muesli. Muesli is both a healthy and delicious type of cereal.
Homemade Granola.
DIY Cinnamon Crunch Cereal.
Kashi 7 Whole Grain Nuggets.
Post Foods Grape Nuts.
Bob’s Red Mill Paleo-Style Muesli.
Ezekiel 4:9 Sprouted Grain Cereals.

Which is the healthiest cereal in the UK?

To commemorate National Cereal Day over in the US, we’ve looked at some of the most popular breakfast cereals in the UK and surveyed the carbs and sugar content per 100g. To help make this information easier to digest, we’ve grouped each cereal into the healthiest and unhealthiest options. Right, on with the list.

Which is the worst cereal in the world?

Worst cereal for sugar content: Kellogg’s Crunchy Nut Cornflakes Worst cereal for saturated fat content: Honey Monster Puffs “When we’ve spent several hours fasting through the night, our blood sugar is likely to be low on waking.” Liz Cooper, nutritional advisor at Bio-Kult, explains.

Why are some breakfast cereals bad for You?

Sugar. It’s what makes a pile of musty grapes turn into a fine cabernet, or a bitter cacao bean into an exquisite chocolate truffle. It’s also what turns a healthy breakfast into an energy-sapping, belly-bloating, bathroom-scale-tipping nutritional disaster, the enemy of rapid weight loss.

Which is the best cereal to eat for breakfast?

For one cup, you’re looking at eating the sugar equivalent of 17 gummy bears for breakfast. Generic brands, like this cereal from Malt-O-Meal, are cheaper, but that’s because you’re paying for sugar and chemicals—not healthy whole grains.

What is the most unhealthy cereal to eat? 1) Honey Smacks The top entry on this list debuted, appropriately, as Sugar Smacks in 1953. The name changed to Honey Smacks, then Smacks, then back to Honey Smacks again. As The Daily Meal points out, one 35-gram serving equates to two Krispy Kreme doughnuts or nearly…