What should I do for pre-season training?

What to include in your pre-season training session

Cardiovascular training to help increase your fitness.
Resistance training to build muscle strength and address any muscle imbalances that you may have.
Flexibility training to allow your joints to move through their full range of motion.

How long is AFL pre-season training?

six weeks
A minimum of six weeks is required to achieve an appropriate level of running fitness. Rush this part of training and the risk of injury is increased. Focus on repeated efforts of short, high intensity, football specific running. The type of preseason running depends on the positions played.

What training methods do AFL use?

Training methods are used to help design training programs to ensure that the correct fitness component is being trained and to allow for improvements in performance.

Continuous training.
Fartlek training.
Interval training.
Circuit training.
Resistance training.
1 RM.
Flexibility training.
Plyometric training.

How many times do AFL players train a week?

Although they might perform different exercises based on their unique strengths and weaknesses, the similarity is that they’re all performing at an extremely high level. As professional athletes, it’s not uncommon that they’ll train five days a week for multiple hours a day.

What does pre-season consist of?

A pre-season training programme will encompass strength and flexibility training. Strength training will build muscle strength and improve your overall fitness. Flexibility training will allow your joints to move through a full range of motion and improve your physical performance.

How do AFL players bulk up?

Increase the number of times you eat rather than the size of your meals. Plan to eat five-to-six meals/snacks per day. Value adding to the food you currently eat is a useful way of increasing the energy content of foods without filling you up too much. Add fruit spreads, peanut butter, honey or jam to breads.

Do you have to be fit to play AFL?

Fitness is a very important component of success in modern AFL football, players require a very good level of aerobic endurance fitness, strength and power, running speed and agility.

How far do AFL players run at training?

Physical Demands of AFL Aerobic fitness is a very important component of fitness for AFL, with many players (depending on the playing position) running over 10 km throughout the duration of a game (100+ minutes).

What do AFL players do the day before a game?

Most AFL players prepare their body for the game by getting physiotherapy and massage to ease aches and pains but they also need to eat correctly before the game to ensure they have sufficient energy to get through a full game of AFL.

How long is a pre-season?

Starting with no preparation for it Depending on where you are playing your football your off-season can range from 4 weeks to 16 weeks. Any time after these 4 weeks should start to have a plan that will lay the foundation for your pre-season AND in-season.

What are the 3 training seasons?

Names of the three training seasons:

pre-season/preparation.
competition/peak/playing season.
post-season/transition.

What is the preseason training program in the AFL?

It’s called the AFL Preseason Training Program. This program has been designed to build you in to a robust athlete, that is more resilient to injury, keeping you out playing footy. Which then forms the base for us to capitalise on and improve your performance.

Why is strength and conditioning important for AFL players?

Strength and conditioning for AFL plays a crucial role in an athlete’s performance – the major aim for this 4 week block is to build a base foundation of running and strength work – that can be capitalised on when team trainings resume and when phase two of the program roles out.

What kind of training do AFL clubs do?

Recently however, elite clubs have found it’s more beneficial to concentrate on aerobic and anaerobic cardiovascular interval training to build cardiovascular fitness, while focusing on afl-specific cardio requirements such as repeat effort running to improve lactate systems. More about this later.

How does fitness testing work in the AFL?

Fitness testing helps coaches determine the amount of additional work individual players must do to bring them to the desired level of fitness to run out a full game of Australian Rules. At elite level (AFL), fitness testing would include a mid-distance time trial (3km), weight lifting tests, skin fold tests, beep tests and personal diaries.

What should I do for pre-season training? What to include in your pre-season training session Cardiovascular training to help increase your fitness. Resistance training to build muscle strength and address any muscle imbalances that you may have. Flexibility training to allow your joints to move through their full range of motion. How long is AFL…