Who owns Westside Barbell?
Who owns Westside Barbell?
Louie Simmons
Louie Simmons is a world-renowned Strength/Special Strengths coach and the founder of Westside Barbell. He is in the gym every day watching and analyzing all athletic training from all his powerlifters to track and field.
Why is Westside Barbell famous?
He is noted for developing the Westside Conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Westside Barbell is a private, invitation-only, elite training facility in Columbus, Ohio that was created by Simmons.
Was Louie Simmons in the military?
He is a former American powerlifter who is now a business owner and strength and conditioning coach at WestSide Barbell, an elite powerlifting gym in Columbus, Ohio. During his time in the military as a young man, Simmons began to really delve into the world of powerlifting.
How old is Louis Simmons?
73 years (October 12, 1947)
Louie Simmons/Age
What is 5×5 bench press?
A 5×5 workout comprises compound barbell movements — like squats and deadlifts — using heavy weights and lower repetitions per set. As the name implies, a 5×5 workout usually involves 5 sets of 5 repetitions. The goal is to build strength in compound movements by adding weight every time you do the workout.
What is world record bench press?
The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition. His bodyweight at the time was 167.51 kg.
Who is the strongest power lifter in the world?
Edward “Ed” Ignatius Coan
Edward “Ed” Ignatius Coan (born July 24, 1963) is an American powerlifter. He is widely regarded throughout the powerlifting world as the greatest powerlifter of all time….
| Ed Coan | |
|---|---|
| Occupation | Powerlifter |
| Known for | Strength athletics |
| Height | 5 ft 6 in (1.68 m) |
Who owns Westside Barbell? Louie Simmons Louie Simmons is a world-renowned Strength/Special Strengths coach and the founder of Westside Barbell. He is in the gym every day watching and analyzing all athletic training from all his powerlifters to track and field. Why is Westside Barbell famous? He is noted for developing the Westside Conjugate method…